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Yoga i relaksaciya dlya buduschih mam
Йога и релаксация для будущих мам
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Pregnancy... Expecting a long-awaited child for every woman is a very exciting and touching time. The main goal is the birth of a healthy and strong baby. Proper nutrition, a healthy lifestyle, a calm environment in the circle of loving people plus... moderate physical activity. Yes, yes, you were right! After all, the upcoming birth is a heavy physical load. And it will be very difficult to cope with it without good physical training. For childbirth, you will need not only endurance and strength,
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