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Klassicheskaya aerobika
Классическая аэробика
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Aerobic training remains the most popular types of fitness in the world. During aerobic exercise, by increasing the intensity of blood circulation, there is an improvement in metabolism in the most remote parts of the body. In addition to the general improvement of the body and the acquisition of great tone, aerobics is a great way to reduce weight and correct the figure. The program consists of three parts: 1. Warm-up 2. Main part 3. Classical aerobics is one of the programs of the aerobic training
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