×
No rates
|
?
Get forecast
Find out if you like this movie
Super telo. Split. Specializirovannaya trenirovka
Супер тело. Сплит. Специализированная тренировка
| ||
|
|||
The Super Body fitness program. Split. Specialized training. (Parts 1 and 2) is a bodybuilding tutorial designed for more detailed and in-depth study of muscles using isolated exercises. We recommend mastering the proposed sets of exercises after learning the technique of movement in basic exercises (see the video program "Supertelo". Basic training. Parts 1 and 2). The program deals with various options for the separation of muscle groups, and the most detailed is the following: Monday - chest + triceps, Tuesday - back + biceps, Thursday - legs, Friday - shoulders + biceps + triceps.
About movie
show more
Premiere:
|
|||
Reviews (0)
Hide
trailer
Hide