Capoeira is an Afro-Brazilian martial art in which punches and blocks are stylized as acrobatic and even dance moves. Music and rhythm are embodied in more
Capoeira is an Afro-Brazilian martial art in which punches and blocks are stylized as acrobatic and even dance moves. Music and rhythm are embodied in the movement of fighters, and they seem to lead a conversation in their own language. In capoeira wins the one who will be able to disorient the enemy with his dexterity, cunning, ability to unravel the intentions of the opponent. Capoeira is part of the ancient Afro-Brazilian culture with its symbols, attributes, philosophy. Today, capoeira is as inseparable a part of Brazil as samba, lambada and carnival in Rio de Janeiro. close
A series of films with the participation of Vladimir Turchinsky - the strongest man in Russia according to Interstrong, the famous gladiator "Dynamite" more
A series of films with the participation of Vladimir Turchinsky - the strongest man in Russia according to Interstrong, the famous gladiator "Dynamite" - and is a set of exercises to build muscles for beginners and for already experienced athletes. Also watching this film, you can get valuable recommendations of Vladimir Turchinsky regarding possible options for nutrition and compliance with the exercise regimen. close
Kibo is a single aerobic load with kick-boxing elements. At the heart of the lesson - blows in the air with hands and feet. Kibo is one of the best ways to exercise and heal the whole body.
Kibo is a single aerobic load with kick-boxing elements. At the heart of the lesson - blows in the air with hands and feet. Kibo is one of the best ways to exercise and heal the whole body. close
Movie 14 sequel. Throws, creases and joint twists, strangulation. The use of jujutsu techniques in sports and real fights, self-defense. Work with weapons more
Movie 14 sequel. Throws, creases and joint twists, strangulation. The use of jujutsu techniques in sports and real fights, self-defense. Work with weapons - kobu-jutsu, police equipment: disarming. Liaison, escort. Captures and releases. Used episodes from the films "Genius of Judo", "Sanjuro" ("Bodyguard-2"), "Fights without rules", etc. Content: Hand grabs, clothes. Exemption from capture. Containment transfer, finishing. Throws as a counterattack from real enemy attacks: 12 shots with analysis of equipment options. Pain techniques as a continuation of throws and as an independent technique in response to enemy attacks: 5 techniques with options and combinations. Asphyxiating techniques as a continuation of throws and as an independent technique. Combinations with pain techniques, strokes: 3 basic techniques with options. Holding as a continuation of throws. Combinations with pain and suffocating grips, strokes: 3 techniques with options. Strikes with a police baton (4 basic techniques) and protection against them - with disarming and control. Arrest techniques: tying and escorting, search. Work with weapons: ken-jutsu (sword fencing). Main positions and movements, strikes (10 basic techniques). Batto-jutsu: Removing a sword with a blow. Basic principles and techniques. Some techniques of jujutsu are illustrated by examples from judo, karate, muyu-thai, jujutsu competitions, as well as episodes filmed “outside” in various situations. close
The most spectacular crashes in the history of American sports. Speed 200 miles per hour. Fantastic! Machines worth 200,000 USD in one second turn into more
The most spectacular crashes in the history of American sports. Speed 200 miles per hour. Fantastic! Machines worth 200,000 USD in one second turn into a pile of scrap metal. Super modern cars and motorcycles. Crazy motocross. And in all this you participate without leaving home. close
O.A. Sagoyan. The use of internal human energy in martial arts. Development and management of internal energy. Energy complexes. Basic motion energy. Choi School Psychology.
O.A. Sagoyan. The use of internal human energy in martial arts. Development and management of internal energy. Energy complexes. Basic motion energy. Choi School Psychology. close
The waltz has always been a symbol of romanticism. "The Flying Butterfly Dance." The magical spin of the couple gives her an amazing grace, and the close more
The waltz has always been a symbol of romanticism. "The Flying Butterfly Dance." The magical spin of the couple gives her an amazing grace, and the close arms of the partners give a feeling of perfect harmony and embody the image of perfect love. Learn to dance the Viennese waltz, the most popular and never-aging ballroom dance! close
Being in great shape and constantly maintaining your body is important not only for adults but also for children. Exercises shown by host Elena Kolosova more
Being in great shape and constantly maintaining your body is important not only for adults but also for children. Exercises shown by host Elena Kolosova in the film Aerobics for Children. Funk aerobics are balanced in their load, so it is quite easy to engage in such a program. Performing all the exercises, you can not only learn the elements of modern dance, but also feel freedom and ease in movements, charged with a good mood. An educational children's film was shot Grigory Khvalynsky, a Russian director, in 2005 with the assistance of Rise Multimedia. close
Programs have different levels of load, continue and complement each other, enhancing the training effect. They can be used in any sequence. Exercise more
Programs have different levels of load, continue and complement each other, enhancing the training effect. They can be used in any sequence. Exercise does not require special physical training, it is easy to do. The second video program in the series "Seasons". If the load in the video program "Winter" has become familiar and is easily transferred, you can connect to training or completely switch to the program "Autumn". close
“This practice seeks to remove doubts about the divinity of each of us. The energy of prayer is to be yourself, aware within yourself of the infinite more
“This practice seeks to remove doubts about the divinity of each of us. The energy of prayer is to be yourself, aware within yourself of the infinite source of energy of joy, peace and happiness. Man is an infinite being. There is no way that he is a sinner, for example. Our reality is an imprint of what is our prayer. We can go beyond any limitations. And it will happen when we have twice as much force inside us as the pressure of the outside world. close
Programs have different levels of load, continue and complement each other, enhancing the training effect. They can be used in any sequence. Exercise more
Programs have different levels of load, continue and complement each other, enhancing the training effect. They can be used in any sequence. Exercise does not require special physical training, it is easy to do. The first video program in the series "Seasons". It is recommended to start independent training, if there are no contraindications to sports and recreational gymnastics. close
Qi energy is an invisible but very important part of our lives. Each of us at times feels a decline in strength, inexplicable apathy and weakness. This more
Qi energy is an invisible but very important part of our lives. Each of us at times feels a decline in strength, inexplicable apathy and weakness. This means that we feel a lack of qi, which we try to make up for, for example, with a plentiful lunch. There is a more effective way to fill yourself with energy without abusing nutrition. This is a special Qigong complex designed for replenishment and proper distribution of Qi. close
In the new fitness training program "Queen of her body". Aerobics - Digest 2" are already familiar in the program "Queen of her body. Aerobics - Digest more
In the new fitness training program "Queen of her body". Aerobics - Digest 2" are already familiar in the program "Queen of her body. Aerobics - Digest 1 styles and trends of modern aerobics in super professional performance of instructors of the sports hall "Gold's Gym" (Moscow). To improve health, health and physique, you can use any of the fragments of the lesson as a warm-up, and the whole set of exercises. The program provides strength work and pulse control. close
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