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Bodyflex. Poslerodovoe vosstanovlenie
Bodyflex. Послеродовое восстановление
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Welcome to the Fitness Heath video course. What is the postpartum period? This is the time when the body comes "to the circle", restoring the functions of organs and systems after pregnancy and childbirth. The postpartum period lasts 6-8 weeks. How to help yourself get back in shape and still get enough energy and strength needed by the baby and mother, without experiencing physical and mental discomfort. Let's start with physical fitness. Already in the hospital, you can begin to perform physical
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