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Fitball - Training is a complex exercise using special large plastic balls. Fitball classes give a unique opportunity to affect the muscles of the back and spine. Fitball classes provide a "soft" load on a very good emotional background, since exercises are performed with almost no load on the legs, which is important for people with varicose veins and overweight. When performing exercises on the ball, along with the muscles that participate in “normal” motor actions, deep muscle structures are
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