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The Power Body strength aerobics program strengthens and trains the main muscle groups of the body. The CD is designed for those who cannot attend a fitness club. Thanks to the created program, everyone can do sports exercises and get not only pleasure and load on all muscle groups, but also a charge of vivacity. Regular exercise and nutrition will help to see changes in your shape for the better. Prepared exercises do not require any restrictions on the level of physical fitness, health status,
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