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The film Victor Vitinsky «Aerobics PILATES» offers to get acquainted with the unique exercise system that was developed by Joseph Pilates. Today, this method occupies a central place in the process of training professional gymnasts and dancers. Regular performance of this set of exercises from three to five times a week will improve coordination, and will also provide you with excellent posture and unique grace. That is why the Pilates system in recent years has become very popular and has become one of the most popular complexes of the direction “reasonable body”.
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