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One of the most fashionable today training systems tai-bo is borrowed from various martial arts punches and legs, blocks, movements in combination with elements of aerobics. Performing complexes of various exercises to music, the dancer simultaneously fights, stretches and strengthens muscles, burns a huge number of calories, acquiring grace, plasticity and flexibility in return. A separate plus tai-bo is the possibility of emotionally negative discharge, the expenditure of “bad energy”. Documentary
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