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Director of one of the Volgograd fitness clubs Olga Krupoderova shows an excellent program for women in the Aero-Shape project. This program to lose weight and maintain the physical beauty of the body gives excellent results for 2 years. The program includes exercises on anaerobic breathing, elements of callanetics and yoga. Properly performed belly dance is the basis of women’s health and physical attractiveness.
If you perform the program 3 times a week, the waist will become much - from 3 to 10 cm. The program is supplemented with meditations on love.
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