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Dzudo. Metodika broskov i priemov
Дзюдо. Методика бросков и приемов
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System "Nogaret" Broski (method of initial training in the technique of throwing):- Throwing through the back from the rack; - The hook outside in a fall with a lap capture.Trucks" (a set of special exercises): - part 1 (grabbing); - part 2 (two grabs for two grabs).Traction" + throw" (a set of special exercises): - part 1 (grabbing); - part 2 (two grabs for two captures). Interception attack throw (complex of special exercises): - part 1 (grab); - part 2 (two captures for two captures). Attack
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