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The “Perfect Breast” video is a popular practical guide for beginners, as well as those who continue to engage in fitness at home. The video includes various express complexes (with barbells, dumbbells, with body weight) for working out the chest muscles. As well as the “encyclopedia of exercises”, which describes in detail the performance and subtleties of exercises for the chest muscles. The video is designed for all age categories of students - the author's method "how to put your body in order,
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