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The video “Perfect Posture” (Part 1) is a popular practical guide for beginners, as well as continuing to engage in fitness at home. The video includes 3 express complexes for creating a muscle corset in the shoulder girdle, on which your correct and beautiful posture depends. As well as the “encyclopedia of exercises”, which describes in detail the performance and subtleties of exercises for the muscles of the upper shoulder girdle. The video is designed for all age categories of students - the
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