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The Perfect Waist (Part 2) video is a popular practical guide for beginners as well as those continuing to do fitness at home. The video includes 3 super-intensive complexes for working out the abdominal muscles (on the stepplatform and fitball, as well as with a gymnastic stick). As well as an encyclopedia of exercises, which describes in detail the performance and subtleties of exercises for the abdominal muscles. The video is designed for all age categories of students - the author's method "how
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