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The video “Perfect Feet” is a popular practical guide for beginners as well as those who continue to do fitness at home. The video includes various express complexes with a barbell, dumbbells, a shock absorber for working out the leg muscles. As well as the “encyclopedia of exercises”, which describes in detail the implementation of the fineness of exercises for the leg muscles. The video is designed for all age categories of students - the author's method "How to put your body in order, the goal
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