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Yoga - put domoy
Йога - путь домой
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Andrey Sidersky. Basic elements for working with the body and breathing. Increased immunity through asanas. Get rid of the hustle and bustle of the mind. Dissolving breath. Contemplation of the inner screen. Andrei Lappa. Concentration and contemplation. Asanas, practical exercises. Anatoly Zenchenko. Practicing yoga is a pleasure. Achieving integrity. Andrey Lobanov. Practice, meditation. Olga Bulanova. Presentation of Ashtanga Yoga Center. A beginner class. Basic and intensive classes. Alexander
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