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Wendy Teasdill's Yoga For Pregnancy And Childbirth
/ Yoga For Pregnancy and Childbirth
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This program is designed for future mothers. Yoga pays special attention to pregnant women, because it is believed that through the improvement of women can raise the level of human development. The task of this program is to make pregnancy pass without pain and discomfort, and childbirth was easy. Special exercises and meditations will help to find harmony in this amazing period of life. Yoga will help get rid of internal tension, unload and strengthen the spine, give elasticity to ligaments and
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