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Yoga dlya zanimauschihsya fitnesom i sportom. Bazovyy kurs
Йога для занимающихся фитнесом и спортом. Базовый курс
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20 minutes of classes, including the main postures of yoga aimed at: - increasing muscle tone, mobility of the joints - flexibility of the spine - improving blood circulation - normalizing metabolism - acquiring a beautiful posture "production of "hormones of happiness" - activating the vital energy of 20 minutes of yoga daily, and you: - acquire a beautiful body - become stronger and more mobile - relieve stress and weakness - open new internal reserves - increase creative potential - improve the
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