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Yoga dlya zanimauschihsya fitnesom i sportom. Prodvinutyy kurs
Йога для занимающихся фитнесом и спортом. Продвинутый курс
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Two 20-minute lessons, including yoga poses aimed at: - increasing muscle tone, joint mobility, flexibility of the spine, improving blood circulation - normalizing metabolism - acquiring a beautiful posture - developing "hormones of happiness" - activating the vital energy of 20 minutes of yoga daily, and you: - acquire a beautiful body - become stronger and more mobile - relieve stress and weakness - open new internal reserves - increase creativity - improve the quality of life - achieve harmony
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