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A person’s breathing is related to his internal state: a calm person breathes differently than an agitated person, and the breathing of a sleeper is different from the breathing of a waking person. Pranayama is a method of breathing control developed through special exercises. Modern life is full of stress, tension and the effects of traumatic factors that cause insomnia, headache, ailments of various nature. A video course of breathing yoga exercises demonstrated by Olga Lubomirskaya will help
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