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The very name of the cassette suggests that we are talking about fitness, exercises to strengthen muscles and cardio problems. This tape is for those who want to have a strong, flexible body and be always in great physical shape. Ria and Jiri, working in the fitness center as spinning instructors (training on exercise bikes), will show you how to properly perform exercises on simulators to strengthen muscles, how to load muscles in the cardio zone. They will also recommend a set of exercises for
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