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Flat belly and toned buttocks! Do you want to have a flat stomach and toned buttocks, and you are ready for exercises to model a figure? We offer you easy-to-do exercises and sensible tips for modeling a figure. Kinesiotherapist and osteopath Frederick Zenuda offers you 5 cycles of exercise. The first three represent different levels of difficulty for strengthening the abdominal muscles, one cycle for strengthening the buttocks, 1 recommendations for stretching the body. In the second part of the
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