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A unique and quite effective way to correct the figure or its individual parts is suitable for ten-minute gymnastics classes at home or in between other activities. The five best programs for correction of muscles of the press, hips and buttocks, arms and shoulders, exercises for weight loss or flexibility, selected by the Pilates system, are demonstrated by different instructors with clear and convincing explanations for each individual set of exercises. In addition to visible results, this gymnastics
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