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Joseph Pilates developed this unique exercise system, drawing on techniques from various training systems of the East and West. He combined the most perfect and functional movements, using them both for rehabilitation and recovery, and to strengthen the musculoskeletal system of professional dancers and athletes. Today it is the most popular program in the West. It is used by many models and stars of Hollywood, turning their figures into fit and perfect. By practicing Pilates, you can tone the muscles,
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