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Pilates. «Szhiganie» zhira po pilates
Пилатес. «Сжигание» жира по пилатес
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After watching Pilates. “Burning” fat by Pilates, you will immediately kill two birds with one stone: learn how to become slim and healthy. Pilates exercises are performed at an average pace, so that muscles are well worked out and a maximum of calories is burned. With the help of selected exercises, your body will become very attractive, and you will be able to wear short skirts and bikinis without being shy about your figure! Coach in Pilates. “Burning” fat according to Pilates” by Olga Aksenova.
Also read Denise Austin’s book Pilates for You.
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