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Pilates. Vyberite svoy kurs
Пилатес. Выберите свой курс
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Welcome to Fitness Heat. Do you want to change your body in 10 minutes? It's possible. The 10-minute “Choose Your Course” training complexes affect your favorite body parts: your stomach, buttocks and hips. Every minute of classic Pilates exercises on mats will help you strengthen muscles and increase body tone. In the simple but effective Pilates complex, special attention is paid to breathing techniques together with control over the abdominal muscles. Thus, you will strengthen the muscles without
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