×
No rates
|
|||
|
|||
Joseph Pilates is often called mind-body training, but that doesn’t mean you have to close your eyes, sing mantras, or meditate. Just when performing this complex, you need not mindless mechanical work, but constant concentration on your feelings. Pay attention not to the number of repetitions, but to what your body feels when thanks to the work of the main muscles you lengthen the body and limbs. At the same time, all exercises should be performed easily and gracefully. Previously, the Pilates
more
About movie
show more
Premiere:
|
|||
Reviews (0)
Hide
trailer
Hide