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Ploskiy zhivot dlya «Chaynikov»
Плоский живот для «Чайников»
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Before you is an effective set of exercises for the press, developed by an experienced fitness instructor G. Gasper. The program provides two levels: for beginners and for advanced. Do not wait for an easy walk: a thin waist requires regular exercise. However, achieving good results is real. Use this complex in combination with a diet. By following our advice, you will achieve results faster. This complex consists of ten most effective and effective exercises for the press, arranged in a certain
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