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Who doesn’t want to take a look at the beach? This program will help in the shortest possible time to bring your body in the best shape. Performing these exercises, specially designed for muscle groups that favorably emphasize the female figure, in combination with proper nutrition, will allow you to achieve the desired result. The complex is divided into three parts: "for beginners", "medium level" and "for advanced". To perform it, you will need only 12 minutes a day, remember that the main thing
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