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Samooborona Dlya Zhenschin
Самооборона Для Женщин
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How do you protect yourself from someone who wants to attack you? What if a robber attacks you from behind? How do you behave if the attacker tries to strangle you? What if the attacker is bigger than you? How do you gain psychological advantage when you are threatened? This film will not make you a professional fighter, but will tell you about simple and very effective ways of self-defense that can help you escape from the hands of a bully or rapist if necessary. The film presents several lessons
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