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Sovershennoe telo - razumnoe telo. Kompleks uprazhneniy pilates
Совершенное тело - разумное тело. Комплекс упражнений пилатес
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Pilates is an amazing set of exercises created about a hundred years ago by the German doctor, coach and athlete Joseph Pilates. It was used for the rehabilitation of the wounded on the battlefields, and for dancers, and then he was fond of Hollywood actors. Pilates refers to the direction of fitness "Body & Mind" (Mind and Body), he combined Western and Eastern elements of conscious attitude to movement. The main emphasis is on stretching and elaboration of superficial and deep muscles, the development
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