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2 unique sets of exercises for any gender, age and level of training. Tai Chi is an ancient Chinese martial art, which has long been used successfully as a wellness gymnastics. With the help of Taichi, millions of people find harmony of soul, body and consciousness. This art is more than two thousand years old. Its beneficial effects on humans are beyond doubt. Unlike Indian yoga, here instead of static asanas - mobile forms. The movements of Tai Chi, slow and smooth, calm the mind, free the body
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