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This tape presents a unique technique Cappie Kotz - a famous boxing and fitness specialist, who has more than 20 years of experience coaching with women. This program will allow you to improve your physical and emotional state, because the combination of fitness with boxing is a great opportunity to make progress in strength, movement, and energy. The program focuses on the power and emotional aspects of boxing, striking and self-defense techniques. The filmmakers are sure that all this together will contribute to increasing your self-confidence.
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