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Hudeem tancuya. Tancevalnaya aerobika. Club Hop
Худеем танцуя. Танцевальная аэробика. Club Hop
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Dance aerobics based on a mix of hip-hop dance styles, trip-hop...Dancing is not only a universal language of communication, a way to express yourself, increase self-esteem, find friends, but a super-effective form of fitness. In an hour of dancing, you lose as many calories as in an hour of intense workouts in a fitness club. But dancing is so great and fun! Club-Nop is the driving power of hip-hop in club performance. This is a leap to a more stylish level of dance and music! Unpredictability, swiftness, clarity, the ability to control your body - the main credo of the lesson!
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