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Carica tela svoego. Aerobika - Daydzhest 1
Царица тела своего. Аэробика - Дайджест 1
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The training fitness program "Queen of her body. Aerobics - Digest" presents various styles and trends of modern aerobics: from classics and Latino to hip-hop and kickboxing in the superprofessional performance of instructors of the sports hall "Gold's Gym" (Moscow). To improve health, health and physique, you can use any of the fragments of the lesson as a warm-up, and the whole set of exercises. The program provides strength work and pulse control.
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