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Denise Austin: Power Zone - Mind, Body, Soul | ||||||||
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Here is a simple and effective complex "Energy Zones: Mind, Body and Soul", designed to heal the body and keep the body in the best shape. It is based on Pilates basic exercises that develop flexibility and mobility. This is one of the safest forms of training. No other exercise has such a mild effect on the body while strengthening it. The complex develops coordination, teaches to move beautifully and gracefully. Performing exercises regularly, you can strengthen your back, improve posture, and the shape of your arms and legs. Feel fresh and full of vitality! Stay with us and be healthy!
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