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Jillian Michaels: 30 Day Shred | ||
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In her film Gillian Michaels: Slim figure in 30 days" Gillian demonstrates regular exercise, which must be done not only for appearance, but also for the heart, stomach, strengthening bones, muscles - for an overall good psychological state. Here, the viewer will find a program for himself that he can use for the general benefit of his health. 30 days as a testPersonal example
Gillian once noted that she used many unsuccessful ways to lose weight until she decided that she needed to change her
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