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Dzhirokinezis. Nachalnyy uroven
Джирокинезис. Начальный уровень
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Harmonizes weight and muscle mass - Strengthens the muscles of the spine - Develops the deep muscles of the body - Relieves tension in the body - Improves neuromuscular stimulation - Cleanses the body using controlled breathing - Increases the amplitude of movement in three planes - Develops proprioception - Increases the strength and density of bone - Animates natural energy - Develops a sense of balance in the body The basis of gyrokinesis is the work of the body through the seven natural movements
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