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Here is a simple and effective complex "Energy Zones: Mind, Body and Soul", designed to heal the body and keep the body in the best shape. It is based more
Here is a simple and effective complex "Energy Zones: Mind, Body and Soul", designed to heal the body and keep the body in the best shape. It is based on Pilates basic exercises that develop flexibility and mobility. This is one of the safest forms of training. No other exercise has such a mild effect on the body while strengthening it. The complex develops coordination, teaches to move beautifully and gracefully. Performing exercises regularly, you can strengthen your back, improve posture, and the shape of your arms and legs. Feel fresh and full of vitality! Stay with us and be healthy! close
Do you want to burn calories faster, as well as have a flat stomach, sexy hands, beautiful hips and buttocks? Then this complex is for you! There are more
Do you want to burn calories faster, as well as have a flat stomach, sexy hands, beautiful hips and buttocks? Then this complex is for you! There are 2 ways to accelerate metabolic processes: physical activity and strengthening muscle mass. Performing exercises from our complex for four hours after training, you will be able to control all metabolic processes. close
The easiest way to find the perfect figure is the Pilates system. It will help you lose weight, recharge energy, strengthen muscles and improve posture.
The easiest way to find the perfect figure is the Pilates system. It will help you lose weight, recharge energy, strengthen muscles and improve posture. close
The famous host of television programs on fitness will help you get rid of excess weight and increase your metabolism. This will be easy and just the more
The famous host of television programs on fitness will help you get rid of excess weight and increase your metabolism. This will be easy and just the help of her effective set of exercises, which is aimed at achieving results as quickly as possible. close
Everyone knows that dancers have beautiful figures. That’s why we designed this fun dance program to lose weight and keep ourselves in optimal shape. more
Everyone knows that dancers have beautiful figures. That’s why we designed this fun dance program to lose weight and keep ourselves in optimal shape. It consists of three light ten-minute dances: Jazz, Latin and Funk Club. In addition to these excellent exercises, you are offered a dynamic fifteen-minute complex consisting of small exercises to support posture, tone and muscle strength. These fun dance exercises will keep and improve your shape. close
Do you want to have firm buttocks and slender legs? You can get them through this program! It includes my exclusive exercises, which are good because more
Do you want to have firm buttocks and slender legs? You can get them through this program! It includes my exclusive exercises, which are good because they not only burn calories, but also give shape, strengthen the muscles of the inner and outer surface of the thighs and buttock muscles. In order to achieve maximum results in working on the lower part of your body, this 50-minute set of exercises will be enough for you. Set up a positive mood and make your body even more beautiful and seductive! close
I designed this program to help expectant mothers stay slim and healthy throughout pregnancy. I also included exercises for women after childbirth to more
I designed this program to help expectant mothers stay slim and healthy throughout pregnancy. I also included exercises for women after childbirth to quickly get in shape after the birth of the child. This is the most beautiful time of your life! Denise Austin. close
Some people think that athletes from extreme environments sleep upside down and enjoy sipping raw protein. The film 20 Seconds of Joy illuminates things more
Some people think that athletes from extreme environments sleep upside down and enjoy sipping raw protein. The film 20 Seconds of Joy illuminates things in the right light. With the German premiere on May 26 at the Deutsches Museum Film Forum in Munich, the film reveals to the public unique impressions of the life of an extreme athlete, which many will agree to consider only from a decent distance and with a great deal of surprise. At the same time, the film presents quite intimate views on the personality of a person from the international elite of extreme sports: Karina Hollekim.
20 Seconds of Joy is the result of 5 years of drama, tension, tragedy and euphoria. 5 years in the life of the legendary B.A.S.E. athlete and freerider Karina Hollekim. However, this documentary is not just about B.A.S.E. He is rather a witness to the way of man. The film is about the struggle to expand and contrast the boundaries of everyday reality and beyond these boundaries. It's about finding happiness.
In 2006, the 33-year-old Norwegian suffered a terrible trauma that is not compatible with life, fraught with serious consequences. The film 20 Seconds of Joy highlights the misfortune of Karina and the grief this trauma entailed. In addition, the tape embodies an attempt to tell about the driving motives of a person who decided to engage in such a sport. It illustrates the beauty of sport and explains its dangers. The film reveals the risks and, at the same time, shows that B.A.S.E. is not just a sport, it is the choice of the Way of a person, the choice of his whole lifestyle.
“It was quite exciting to see how much my art, my way of life interested other people,” says Karina. “It is not every day that a person puts on public display such one-hour material from personal experiences.” close
Slender legs and a toned figure can go out of fashion, but good physical shape and excellent health will never lose relevance! Here are my three recipes more
Slender legs and a toned figure can go out of fashion, but good physical shape and excellent health will never lose relevance! Here are my three recipes for health and beauty! Performing exercises from three presented complexes, you can quickly lose weight and strengthen all the muscles of the body, making your figure stunning. close