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Stroynaya mama. Sekret uspeha: Programma dlya zhenschin perenesshih beremennost
Стройная мама. Секрет успеха: Программа для женщин перенесших беременность
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A pregnant woman, in whose body a new life is formed, simply cannot do without additional motor activity. Instructor Leisa Hart has devoted a significant part of her activities to the development of dynamic programs, safe, necessary and healthy expectant mothers. Lisa Hart's "Slim Mom" technique. The secret to success. Pregnant women’s programs have been approved by the American Department of Health and the Aerobics and Fitness Association. The program includes yoga, weight loss exercises, a series of programs for pregnant women and those who have already undergone childbirth.
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