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Sheyping. Formula garmonii plus. Izmeni sebya
Шейпинг. Формула гармонии плюс. Измени себя
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Shaping. Harmony formula plus. Change Yourself" - educational sports video director Olga Dobrova-Kulikova. This video session contains one of the programs developed by dance fitness specialists. It is suitable for those who do not like boring exercises for stretching, contemplative yoga and strength exercises. All you have to do is follow an experienced instructor. Over time, it will be enough to study the basic techniques and learn to combine them in an arbitrary order, so that the classes never get bored. If you do this program 2 times a week for 3 months, you can see clear results.
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