Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
In her film Gillian Michaels: Slim figure in 30 days" Gillian demonstrates regular exercise, which must be done not only for appearance, but also for more
In her film Gillian Michaels: Slim figure in 30 days" Gillian demonstrates regular exercise, which must be done not only for appearance, but also for the heart, stomach, strengthening bones, muscles - for an overall good psychological state. Here, the viewer will find a program for himself that he can use for the general benefit of his health.
30 days as a test
Personal example
Gillian once noted that she used many unsuccessful ways to lose weight until she decided that she needed to change her life. The tough but effective method has been recognized worldwide as it can help people lose tens of pounds.
This exercise program is amazing, but it only works if you make the most of it. In addition, a healthy diet will improve results, which can be seen just a month after exercise.
The benefits of the program include a short training time. Not everyone can afford to spend precious time in the gym. The disadvantage can be considered, perhaps, only the rigidity of the program for beginners in sports in general. As for the rest, to start the long-awaited changes, you just need to push yourself and the film “Gillian Michaels: Slim figure in 30 days” will help. close
Viola Hastings is in a real jam. Complications threaten her scheme to pose as her twin brother, Sebastian, and take his place at a new boarding school. more
Viola Hastings is in a real jam. Complications threaten her scheme to pose as her twin brother, Sebastian, and take his place at a new boarding school. She falls in love with her handsome roommate, Duke, who loves beautiful Olivia, who has fallen for Sebastian! As if that were not enough, Viola's twin returns from London ahead of schedule but has no idea that his sister has already replaced him on campus. close
Ali leaves behind a troubled life and follows her dreams to Los Angeles, where she lands a job as a cocktail waitress at the Burlesque Lounge, a once-majestic more
Ali leaves behind a troubled life and follows her dreams to Los Angeles, where she lands a job as a cocktail waitress at the Burlesque Lounge, a once-majestic theater that houses an inspired musical revue. Vowing to perform there, she makes the leap from bar to stage, helping restore the club's former glory. close
Forlorn heiress Penelope Wilhern is cursed, and the only way out is to fall in love with someone of suitable stock. But how can she find her soul mate more
Forlorn heiress Penelope Wilhern is cursed, and the only way out is to fall in love with someone of suitable stock. But how can she find her soul mate when she's sequestered inside her family's estate with only her parents to keep her company. This untraditional fairy tale about a girl who bucks convention to create her own happy ending. close
Aibileen Clark is a middle-aged African-American maid who has spent her life raising white children and has recently lost her only son; Minny Jackson more
Aibileen Clark is a middle-aged African-American maid who has spent her life raising white children and has recently lost her only son; Minny Jackson is an African-American maid who has often offended her employers despite her family's struggles with money and her desperate need for jobs; and Eugenia "Skeeter" Phelan is a young white woman who has recently moved back home after graduating college to find out her childhood maid has mysteriously disappeared. These three stories intertwine to explain how life in Jackson, Mississippi revolves around "the help"; yet they are always kept at a certain distance because of racial lines. close