Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
In her film Gillian Michaels: Slim figure in 30 days" Gillian demonstrates regular exercise, which must be done not only for appearance, but also for more
In her film Gillian Michaels: Slim figure in 30 days" Gillian demonstrates regular exercise, which must be done not only for appearance, but also for the heart, stomach, strengthening bones, muscles - for an overall good psychological state. Here, the viewer will find a program for himself that he can use for the general benefit of his health.
30 days as a test
Personal example
Gillian once noted that she used many unsuccessful ways to lose weight until she decided that she needed to change her life. The tough but effective method has been recognized worldwide as it can help people lose tens of pounds.
This exercise program is amazing, but it only works if you make the most of it. In addition, a healthy diet will improve results, which can be seen just a month after exercise.
The benefits of the program include a short training time. Not everyone can afford to spend precious time in the gym. The disadvantage can be considered, perhaps, only the rigidity of the program for beginners in sports in general. As for the rest, to start the long-awaited changes, you just need to push yourself and the film “Gillian Michaels: Slim figure in 30 days” will help. close
The story of how Richard Williams served as a coach to his daughters Venus and Serena, who will soon become two of the most legendary tennis players in history.
The story of how Richard Williams served as a coach to his daughters Venus and Serena, who will soon become two of the most legendary tennis players in history. close
Determined teen Din is longing to reconnect with his childhood best friend when he meets a wish-granting dragon who shows him the magic of possibilities.
Determined teen Din is longing to reconnect with his childhood best friend when he meets a wish-granting dragon who shows him the magic of possibilities. close
Sarah Smith,
Jean-Philippe Vine,
Octavio E. Rodriguez,
Alessandro Carloni
In a world where walking, talking, digitally connected bots have become children's best friends, an 11-year-old finds that his robot buddy doesn't quite work the same as the others do.
In a world where walking, talking, digitally connected bots have become children's best friends, an 11-year-old finds that his robot buddy doesn't quite work the same as the others do. close
The cast of Friends reunites for a once-in-a-lifetime celebration of the hit series, an unforgettable evening filled with iconic memories, uncontrollable more
The cast of Friends reunites for a once-in-a-lifetime celebration of the hit series, an unforgettable evening filled with iconic memories, uncontrollable laughter, happy tears, and special guests. close