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One of the most fashionable today training systems tai-bo is borrowed from various martial arts punches and legs, blocks, movements in combination with more
One of the most fashionable today training systems tai-bo is borrowed from various martial arts punches and legs, blocks, movements in combination with elements of aerobics. Performing complexes of various exercises to music, the dancer simultaneously fights, stretches and strengthens muscles, burns a huge number of calories, acquiring grace, plasticity and flexibility in return. A separate plus tai-bo is the possibility of emotionally negative discharge, the expenditure of “bad energy”.
Documentary and sports film G. Chintsova "Aerobics of tai-bo" according to the script by G. Alashova - an effective tutorial for those who want to do this attractive training system. close
On the south face of Annapurna, at 7,400 metres, Iñaki Ochoa de Olza is dying. His rope companion sounds the alarm. And, from the other side of the world, more
On the south face of Annapurna, at 7,400 metres, Iñaki Ochoa de Olza is dying. His rope companion sounds the alarm. And, from the other side of the world, the biggest rescue attempt in the history of the Himalayas gets underway. For four days a dozen men including some of the best mountaineers in the world, from ten countries, set out to try to rescue their stricken comrade. Even beyond his peaks Iñaki is an exceptional man. As exceptional as the rescue attempt itself and the men who risked their lives to save him. Exceptional because their one driving rule is to live. To live in the only way possible: with pure intensity and honesty. close
A story about the pioneers of Kamchatka snowboarding, about the first wakeboarder who conquered the coastal waters of the Kuril Islands, and about the more
A story about the pioneers of Kamchatka snowboarding, about the first wakeboarder who conquered the coastal waters of the Kuril Islands, and about the founder of the first Russian surfing school. These people accepted the challenge of nature, went beyond the usual and discovered new facets of their sport. close
All MMA stars in one series! Khabib, Fedor Emelianenko, Alexander Shlemenko, Islam Makhachev, Peter Yan, Magomed Ismailov, their coaches and families more
All MMA stars in one series! Khabib, Fedor Emelianenko, Alexander Shlemenko, Islam Makhachev, Peter Yan, Magomed Ismailov, their coaches and families for the first time talk about how much it costs to win in a cage and why, after all the injuries, worries and losses, they still return there. Khabib's relationship with his father, what Emelianenko's daughter was crying about, how weight loss is going on and, of course, how money is earned and spent in MMA and why this particular sport has become one of the most popular in the world — this and not only will be told by the TV series "Big Battle" 2023 exclusively on Wink. close
Legendary coach Yuri Pavlovich Semin and journalist Alexander Aksenov embark on a journey to find out why football is so loved in Russia, although there more
Legendary coach Yuri Pavlovich Semin and journalist Alexander Aksenov embark on a journey to find out why football is so loved in Russia, although there is always something wrong with it, and to show that in fact all problems can be solved. close
One of the most striking stories in world tennis began in the United States, when a young and unknown Maria Sharapova was noticed by a representative more
One of the most striking stories in world tennis began in the United States, when a young and unknown Maria Sharapova was noticed by a representative of a large agency, Max Eisenbad. Maria attracted attention with incredible concentration and dedication. However, high-profile, sensational victories and high ranks came to Sharapova not immediately, as Junior Maria did not shine.
Russia's top athletes will show their world closed from prying eyes. They will introduce you to your family, tell you how to live when your body fails, more
Russia's top athletes will show their world closed from prying eyes. They will introduce you to your family, tell you how to live when your body fails, and answer the main question — why do they need all this? close
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