Among the bright documentary films about sports is the film “Fitness bikini”. The story of Ekaterina Usmanova", created by Dmitry Spiridonov. The creators more
Among the bright documentary films about sports is the film “Fitness bikini”. The story of Ekaterina Usmanova", created by Dmitry Spiridonov.
The creators of the tape for about a year filmed competitions, victories and losses of the heroine, who claims that she did not dream of a grandiose career, but just did her favorite thing. Sport dramatically changed the life of a young woman and, without giving a lot of victories, still brought many pleasant moments. The heroine does not want to dwell on what she has already achieved, she is convinced that you need to constantly improve and move forward to new heights. close
Aleksey Kozlov is interested in drifting and decides to build a drift car from an old rare Toyota Cresta car from 1987 with body number JZX-71 (hence more
Aleksey Kozlov is interested in drifting and decides to build a drift car from an old rare Toyota Cresta car from 1987 with body number JZX-71 (hence the name of the film). This is a story about a simple guy who lives in Kamchatka, where there is still no infrastructure for training, where there is snow on the road 9 months a year, but he dreams of competing in the most prestigious race in Russia RDS-GP, where top pilots compete with each other from all over the world. close
Box. The training program is addressed to young beginner boxers, parents and coaches. Do you want your child to box? What data does a teenager need for more
Box. The training program is addressed to young beginner boxers, parents and coaches. Do you want your child to box? What data does a teenager need for this? What physical and personal qualities will the coach develop? What will training and competition give him, what will he have to give up for the sake of success in boxing? This full-fledged training course will help the young athlete master the basic techniques of boxing, organize training and physical training. The original training methodology of juniors was developed and presented by the head coach of the sports club "Pervomaets" of Novosibirsk Valery Aleksandrovich Motkin. Over 10 years of the club’s work, the European and world kickboxing champion, two European boxing champions, 95 winners and prize-winners of the Russian boxing championships, an international-class master of sports and a master of sports came out of its walls. "ABC of Boxing" - encyclopedia - will help the novice boxer to understand the terms of boxing, learn the basic rules of competition, orient themselves in the intricacies of equipment and equipment of the boxer. The encyclopedia contains recommendations on the nutrition of juniors, on the organization of the training process, and much more. "Battle Masters" - additional materials of the disc include the best fights of the most famous boxers of Russia - Nikolai Valuev, Denis Inkin, Dzhabrail Dzhabrailov, and others. Boxing. Beginnings of mastery: - Warm-up Power development-- Shadow Fighting - Working on the Paws- Working with the rope-- Work on shells - Work with a sledgehammer - Combat Boxing: - History of boxing - The physical qualities of a boxer-- Psychological training-- Nutrition of juniors: norms and rules Fight stand-- Moving around the ring-- Battle distances-- Boxing tactics and techniques-- Combat: All terms - Rules of Competition Injuries in boxing - Equipment and boxing equipment close
Director Denis Popov-Tolmachev has created a training video "Couples Yoga". Intensive course, where he showed yoga techniques and exercises. Couple more
Director Denis Popov-Tolmachev has created a training video "Couples Yoga". Intensive course, where he showed yoga techniques and exercises.
Couple classes are active and passive-active and are healthful not only for the body, but also for the soul. They help to reconnect with your partner, get to know him better and reach a new state of consciousness.
To perform exercises, it is very important that partners fully trust each other and have the same idea of interaction. close
The documentary short film “Game” from the Omsk director Vladimir Golovnev was shot on the basis of the film studio “Ural-Sinema” (Yekaterinburg). As more
The documentary short film “Game” from the Omsk director Vladimir Golovnev was shot on the basis of the film studio “Ural-Sinema” (Yekaterinburg). As actors were fans of the Omsk hockey club "Avangard". The film received a prize at the capital’s international sports film festival.
Hockey players in the frames of the film are practically absent, except for rare game moments and the only short close-up of Jaromir Jagra. The cameraman almost lived with the fans, followed their every move, managed to visit even their work and home. The film has no backstage text, interviews or comments. So just enjoy the shots and the fascinating lives of the characters. close
Many people know about this special purpose unit of the Interior Ministry of the Russian Federation. He was heard about during the events in Sumgait, more
Many people know about this special purpose unit of the Interior Ministry of the Russian Federation. He was heard about during the events in Sumgait, Baku, North Ossetia, Fergana, Pervomaisky and Chechnya. The name of this unit is "Vityaz". Whatever hot spots appeared in our country, the soldiers of this detachment were among the first to arrive there. Unfortunately, such trips do not always end without losses. That is why the color of their headdress (takes) is prey. "Trap beret" is not issued from the warehouse, it is earned during serious tests. And no matter what merit the special forces did not have, no matter what battles he took part in, no one has the right to wear a beret without passing these tests, be it a soldier, ensign or officer. How all this happens, what difficulties does a candidate for the right to wear a marble beret experience during the exam, what is a beautiful beret for these people - this is dedicated to our film. close
A happy life is impossible without physical and spiritual development. What person, especially when it comes to a woman, does not dream of having a slim more
A happy life is impossible without physical and spiritual development. What person, especially when it comes to a woman, does not dream of having a slim figure and looking young? How you want to lose weight, and this is literally - to lose years, to return the former lightness and beauty. This course, first of all, mobilizes the first energy reserve of the body - fat. It burns, turning into the energy of your body. Good luck! close
Shamil Anvyarovich Tarpishchev - President of the Russian Tennis Federation, captain of the men's and women's Russian tennis teams - in the second part more
Shamil Anvyarovich Tarpishchev - President of the Russian Tennis Federation, captain of the men's and women's Russian tennis teams - in the second part of the film "Tennis for All" will talk about his vision of the tactics and strategy of tennis. This film is addressed to those athletes and tennis fans, as well as their coaches who strive to achieve the highest skill - to play on the court not where it is easier to get, but where you need to go based on the tactics of a particular game, a specific opponent and a developed strategy. Tactics from Shamil Tarpischev is a system of actions of a tennis player aimed at solving problems in the process of drawing a point. Strategy is an athlete’s action system aimed at solving promising tasks in a particular match, tournament, competition cycle. A system whose goal is to achieve the greatest success in major competitions. No wonder tennis is called "chess for the legs" - the secret of victory here is not only in the good physical preparation of the player, but also in the meaningfulness of actions on the court, good psychological hardening, knowledge of their strengths and weaknesses, strength and weakness of their opponent, the ability to build the game "for themselves", the mood for victory. Shamil Tarpishchev will tell about all this, as well as many other things necessary for the education of champions. Each element of the tactics and strategy of the athlete’s behavior in the game, he illustrates with fragments of tennis matches of world tennis stars with a detailed analysis of performance techniques and errors. Your style in the game; Evaluation of the player's capabilities; Setting tasks in the game; Positional game on the court; Preparation of the athlete for the strike; Tactics of the game on various surfaces; Tactics of pairs play; Positional game in pairs; Building in pairs; "Australian" construction; Submissions in a pair game; Learn from the stars. Complete the program analysis and detailed comments on the best matches of the most famous tennis players in the world. close
The seventh film, "Fundamentals of high-speed shooting" - is the first part of a series of films on special training of bodyguards, devoted to the section more
The seventh film, "Fundamentals of high-speed shooting" - is the first part of a series of films on special training of bodyguards, devoted to the section of fire training. In this film, for the first time, the basics of high-speed shooting training using the technique of special fire training by Sergei Ospishchev are shown. This technique is used in the training of special units of the FSB and causes the deepest interest of the world's leading special services, security services, guards, collectors and bodyguards. The first part of the film clearly shows the basic elements of high-speed shooting technique: theoretical foundations, security measures, disassembly and assembly of PM, grip of weapons, processing, pulling the trigger simultaneously with aiming, practical shooting in a dash, a set of special developmental exercises for the development of motor coordination skills when conducting high-speed shooting in motion. This film was created with the direct participation of the President of the Association of bodyguards of Irkutsk, Corresponding Member of the Academy of Security and Law Enforcement of the Russian Federation Sergey Ospishchev and Director of the International Center "Russian Style" Vadim Starov. close
The film is a sequel to the video 2 "The Art of the Sniper". The tactics of snipers on the battlefield, methods of combating snipers in various conditions more
The film is a sequel to the video 2 "The Art of the Sniper". The tactics of snipers on the battlefield, methods of combating snipers in various conditions are revealed. Effective methods and techniques of suppressing enemy sniper fire, technical tricks and unexpected tactics used in countersniper actions, methods of identifying enemy snipers are shown. The article presents ballistics of shooting at rapidly appearing targets at practical distances of a sniper in counter-terrorism, the theory of shooting with an optical sight, shooting sniper weapons, the technique of correctly determining the distance to the target. close
Fitness yoga is a completely new revolutionary type of physical culture. The combination of traditional oriental disciplines and a new, dynamic approach more
Fitness yoga is a completely new revolutionary type of physical culture. The combination of traditional oriental disciplines and a new, dynamic approach to performing various poses (asanas) during training will completely change your idea of modern fitness. Your posture will be perfect. Your body and soul will be in harmony. As a result, your muscles will become stronger and your body will gain additional flexibility. Fitness yoga reduces pain, perfectly relieves stress, increases the overall endurance and performance of the body. Take up fitness yoga and you will find a balance of mind and body! close
Their experience and talent will help the dream come true – a team of Russian guys conquer Bonneville! The first documentary about the record of Russians on Salt Lake in Utah.
Their experience and talent will help the dream come true – a team of Russian guys conquer Bonneville! The first documentary about the record of Russians on Salt Lake in Utah. close
A unique set of exercises based on traditional Indian gymnastics and modern training methods. The program is largely designed for people who have experience more
A unique set of exercises based on traditional Indian gymnastics and modern training methods. The program is largely designed for people who have experience in fitness and are ready to move to a more difficult level of training. The complex contains a number of strength exercises, extremely productive for the harmonious development of muscle tissues. A lot of attention in the process of training is paid to the psychological mood of the athlete - removing loads and eliminating the consequences of nervous stress. The speed of learning exercises, the lack of special equipment, the possibility of conducting classes in the most unsuitable places indicates the wide availability of the complex for everyone who wants to improve their mood and gain good physical shape! close
Anyone who dreams of having a flat stomach, we offer a set of available exercises that will help you realize your innermost dreams. Improving your physical more
Anyone who dreams of having a flat stomach, we offer a set of available exercises that will help you realize your innermost dreams. Improving your physical fitness will entail a new - joyful worldview. close
The film “118 seconds, before ... and after” is based on the biography of one of the most outstanding athletes in the world and the pride of Russian sports. more
The film “118 seconds, before ... and after” is based on the biography of one of the most outstanding athletes in the world and the pride of Russian sports. The film tells about the childhood of an athlete who passed in the hometown of Achinsk, about how her sports career was folded in the difficult 90s, about the path that the former Soviet, and now Russian sports after the collapse of the Soviet system. Due to his own will and desire to raise the sports prestige of his homeland, the famous runner, after the birth of a child and immigration, returns to training and sets 2 world records, embodying in reality the greatest dream of his youth. close
Dancing is not only a universal language of communication, a way to express yourself, increase self-esteem, find friends, but also a super-effective form more
Dancing is not only a universal language of communication, a way to express yourself, increase self-esteem, find friends, but also a super-effective form of fitness. In an hour of dancing, you lose as many calories as in an hour of intense workouts in a fitness club. But dancing is so great and fun! Free jazz dance aerobics. Immerse yourself in the chaotic and magical space of jazz, feel the different shades of a dance cocktail - strong as a sip of tequila, cool and sweet as a glass of martini with ice. The combination of STREET and STRIP rhythms will allow you to relax and give the opportunity to express yourself. You will enjoy the charm of a special plastic, feel self-confidence and acquire the ability to control your body and emotions. close
Hatha Yoga is an ancient Indian system of mind-body harmonization. This video program includes an initial course. If some forms seem very complex to you, more
Hatha Yoga is an ancient Indian system of mind-body harmonization. This video program includes an initial course. If some forms seem very complex to you, then you can release them from the whole sequence. You can start classes no earlier than three hours after eating. Yoga should be practiced regularly. We wish you luck. close
Capoeira is an Afro-Brazilian martial art in which punches and blocks are stylized as acrobatic and even dance moves. Music and rhythm are embodied in more
Capoeira is an Afro-Brazilian martial art in which punches and blocks are stylized as acrobatic and even dance moves. Music and rhythm are embodied in the movement of fighters, and they seem to lead a conversation in their own language. In capoeira wins the one who will be able to disorient the enemy with his dexterity, cunning, ability to unravel the intentions of the opponent. Capoeira is part of the ancient Afro-Brazilian culture with its symbols, attributes, philosophy. Today, capoeira is as inseparable a part of Brazil as samba, lambada and carnival in Rio de Janeiro. close
“Tango is a mystery danced by two people. "The whole world is dancing tango now! For some it is a sport, for some it is just a dance, but in fact tango more
“Tango is a mystery danced by two people. "The whole world is dancing tango now! For some it is a sport, for some it is just a dance, but in fact tango is much more... Tango is a unique fusion of traditions, folklore, feelings and experiences of many peoples, having more than a century of history. Tango is a very sensual dance, passionate and restrained at the same time. It implies maximum mutual understanding and closeness of partners, gives unlimited opportunities for improvisation. Thanks to our film, you will be able to master the basic steps and figures necessary to perform the club style of tango. Tango is a beautiful form of leisure for people of any age. The height of skill here is achievable for everyone. close
February 10, 2004 in the ring Cultural and entertainment center "Crystal" started the largest international tournament Cup "Crystal" in professional kickboxing more
February 10, 2004 in the ring Cultural and entertainment center "Crystal" started the largest international tournament Cup "Crystal" in professional kickboxing in the super-heavyweight. The Cup draw was attended by 8 athletes of the highest class from Russia, Belarus, Ukraine, Armenia, Switzerland. The final, held on April 13, determined the winner of the Crystal Cup in the super-heavyweight - it became the Swiss athlete World Champion 01 WKN, Intercontinental Champion 00 (WKN) in Thai boxing, 3-time winner of the regional tournament "K-1" Petar Maistorovich, technical knockout defeated in the 5th round of the final confrontation 2-time winner of the World Championship, European champion, 2-time champion of Russia, multiple champion of Kazakhstan in kickboxing - Ruslasin Bis. close
Dance aerobics based on a mix of hip-hop dance styles, trip-hop...Dancing is not only a universal language of communication, a way to express yourself, more
Dance aerobics based on a mix of hip-hop dance styles, trip-hop...Dancing is not only a universal language of communication, a way to express yourself, increase self-esteem, find friends, but a super-effective form of fitness. In an hour of dancing, you lose as many calories as in an hour of intense workouts in a fitness club. But dancing is so great and fun! Club-Nop is the driving power of hip-hop in club performance. This is a leap to a more stylish level of dance and music! Unpredictability, swiftness, clarity, the ability to control your body - the main credo of the lesson! close
This program is a continuation of the video course "Lady Aerobics", which is devoted to aerobics. The main task of aerobics is the healing of the body. more
This program is a continuation of the video course "Lady Aerobics", which is devoted to aerobics. The main task of aerobics is the healing of the body. Due to aerobic exercise, excess fats in the cells “burn”. This program is recommended for the elderly, young, adults and children – anyone who wants to maintain their body in great shape! close
Studio Berg Sound presents to your attention a unique video about the triumphal moments of Soviet and Russian football. Within one hour you will see the more
Studio Berg Sound presents to your attention a unique video about the triumphal moments of Soviet and Russian football. Within one hour you will see the best goals of the national teams of the USSR and Russia, scored at the world championships of 1958, 1962, 1966, 1970, 1982, 1986, 1990, 1994. You will see the legends of national football, who defended the honor and glory of our Motherland in international sports arenas. You will see unique goals performed by the following masters: Anatoly IlyinGennady LogofetValentin IvanovAndrey Baly GavrilovViktor MondayAlery PorkuyanEduard MalofeyevAnatoly BanishevSkyAnatoly ByshovetsKakha AsatianiVitaly KhmelnitskyOganesyanAndrey Baly GavrilovOlegBlokhinSergey BoltochaAlexander ChevadzeRamaz ShengheliaIlagoriyaVolexandovAladiy Radrey RadzhenkoVolexandov The film also presents game moments with the participation of such great "Stars" of domestic football as Oleg Blokhin, Renat Dasaev, Igor Netto, Mikhail Meskhi, Lev Yashin, Eduard Markarov, Galimzyan Khusainov, Valery Voronin, Albert Shesternev. close
Shiatsu is a traditional Japanese massage technique in which fingers, palms or elbows are exposed to areas of the skin in or around biologically active more
Shiatsu is a traditional Japanese massage technique in which fingers, palms or elbows are exposed to areas of the skin in or around biologically active points and meridians. This is a simple, safe, effective and accessible therapy for all, contributing to the preservation and improvement of health, the achievement of peace, balance, a sense of joy of life. Since Shiatsu is one of the types of traditional medicine of the East, it is based on the effect on the circulation of energy in the human body. In order to perform energy massage, you first need to recharge energy. To do this, the program shows a simple but very effective way to “pump” energy with the help of Qigong exercises. The presenter of the program is the teacher of the massage school Elena Zemskova - Aleftina Isaenko. close
"Fitness for problem areas" is a unique program aimed at studying problem areas in women: the inner and outer surface of the thigh, buttocks, press, back, more
"Fitness for problem areas" is a unique program aimed at studying problem areas in women: the inner and outer surface of the thigh, buttocks, press, back, triceps. Unlike aerobics, which develops mainly the cardiovascular system, strength exercises develop muscle strength, elasticity, and promote effective fat burning. close
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