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Aerobika i fitnes dlya vseh vozrastov
Аэробика и фитнес для всех возрастов
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Being healthy and slim at any age will help a film about how to eat and train your body with the right loads. Professional tips in this training tape are shared by nutritionists and fitness trainers, including Victor Wilhelm. Follow their instructions for about 40 minutes a day (this is the duration of the video lesson), and the result will not be long in coming. In a few weeks, you can burn extra pounds and strengthen muscles. And a pleasant bonus after watching the project “Aerobics and fitness for all ages” will be excellent health, a great mood and envious glances of others.
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