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Dance is an art, and beautifully remove clothes while dancing is a secret fantasy of almost every woman. The ability to seductively part with the superficial more
Dance is an art, and beautifully remove clothes while dancing is a secret fantasy of almost every woman. The ability to seductively part with the superficial world, exposing its depths, while maintaining lightness, naturalness and ease, increase sexual attractiveness at times, make a woman irresistible. Strip plastic is popular in the world of dance and fitness. In addition to spiritual pleasure, strip dancing is also a sure way to burn calories. Program Grigory Khvalynsky Strip dance with objects. Tie and hats are designed for everyone and will help to master your own body, learn to move gracefully and feel confident in any conditions. close
The path of biathlete from Russia Anton Shipulin to the gold medal at the 2014 Olympic Games in Sochi began with simple steps: "I decided to win the championship more
The path of biathlete from Russia Anton Shipulin to the gold medal at the 2014 Olympic Games in Sochi began with simple steps: "I decided to win the championship of the district - won! I decided to win the city championship – I won! It is very difficult for many people to always follow this logic. But Anton was waiting for a test that he could not overcome, at the Olympics itself: I broke ahead, stand up for position, first shot, second, third, all – on target. The fourth shot is ahead. How can you be true to your dream, overcome any difficulties and defeats for its sake, when everything is decided by some moments? How do you hold on and not give up? This is the story of the hero and his family.
Each of the Shaping Plus programs. Summer has different levels of load, continues each other and complements and at the same time enhances the training more
Each of the Shaping Plus programs. Summer has different levels of load, continues each other and complements and at the same time enhances the training effect. Programs can be used in any sequence. Exercises presented in the third film in the series “Seasons” directed by Irina Maslennikova, easy to do and do not require any extraordinary physical training. Losing weight, tightening the problem areas, maintaining the achieved form are the main tasks of programs that, in addition to working, are also an excellent incentive for further development. close
Who doesn't like Hustle? Everyone loves Hustle, although many people do not even know that this is the dance they dance. Energetic and handsome, he has more
Who doesn't like Hustle? Everyone loves Hustle, although many people do not even know that this is the dance they dance. Energetic and handsome, he has long taken root at parties, clubs and discos. A mixture of ballroom pas, rock 'n' roll and Latina is the Hustle. Video: Learning to Dance. Hustle" directed by Grigory Khvalynsky will tell about the dance, about the history of its origin, and, of course, will help to assimilate the simplest movements. Hustle is danced to any music, with or without a partner, at any pace, which is due to its popularity. You will need ten to fifteen lessons to say with confidence that you know how to dance a hustle. close
The most ancient system of self-improvement, which has come down to us from the depth of centuries, tantra, involves combining the respiratory-meditative more
The most ancient system of self-improvement, which has come down to us from the depth of centuries, tantra, involves combining the respiratory-meditative gymnastics of yoga with the inclusion of kundalini energy concentrated in the base of the spine. Having carried out the lifting of the kundalini force along the spine, a person with the help of sexual energy stimulates the spiritual component of the body. Couple yoga practice – Tantra, which includes the class of Kaulini yoga, requires control over the presence of constant contact with the partner. With the help of a specialist, this is achieved easier and faster.
Documentary A. Sotnikova "Yoga Tantra" contains guidelines and recommendations for self-assimilation of the technique of pair yoga classes. close
Club dances are considered several different dance styles that are used in nightclubs. Despite the freedom of choice, the dance technique has various more
Club dances are considered several different dance styles that are used in nightclubs. Despite the freedom of choice, the dance technique has various techniques of movements of the body, head, arms and legs, turns, etc. House dance, for example, is characterized by dynamism and high speed of movement in a fairly free space. Hip-hop is characterized by softer and smoother, less aggressive movements to calm music. Club dancing is easy, fun and fun.
Documentary and educational film by Grigory Chintsov “Learning to dance”. Club Dances 1. House/Hip-Hop. Basic Movements is a practical guide for learning with illustrative examples and specialist explanations. close
Callanetics is a complex of gymnastic exercises created by American Callan Pickney based on classical yoga asanas. The effectiveness of callanetics is more
Callanetics is a complex of gymnastic exercises created by American Callan Pickney based on classical yoga asanas. The effectiveness of callanetics is based on the fact that all the muscles of the body, including the deepest ones, participate in its exercises. This complex is a good tool for strengthening all muscles and ligaments of the body, treating muscle pain, improving well-being and correcting the figure. Super-callanetics involves 3-4 months of preliminary training and increased physical activity due to the complication of the main course of static exercises.
Documentary film Denis Popov-Tolmachev "Super Callanetic" - a manual for those who wish to learn a course of recreational gymnastics with the help of illustrative examples shown on the screen by Olga Koroleva. close
Designed to defeat the enemy, Russian hand-to-hand combat is used in combat operations of the Russian army and has its own characteristics. Preparation more
Designed to defeat the enemy, Russian hand-to-hand combat is used in combat operations of the Russian army and has its own characteristics. Preparation for it begins with the study of weapons, since working with and against weapons is absolutely necessary in any melee combat. Methods of learning to own a weapon include the skills of using a knife, a pistol, a machine gun, a checker, a baton and a sapper blade. To work with them and other improvised means of defense and attack in hand-to-hand combat, a set of certain techniques has been created.
The film of the President and Director of the international center “Russian style” Alexei Kadochnikov “Russian hand-to-hand combat”. Movie five. Work with weapons was created with his direct participation in the creation of the script and the development of techniques together with Vadim Starov. close
In the movie "Arab Belly Dance." The Magic of Passion directed by Yu. Beluseva shows the main movements of Arabic dance. You can learn them even at home. more
In the movie "Arab Belly Dance." The Magic of Passion directed by Yu. Beluseva shows the main movements of Arabic dance. You can learn them even at home.
Recently, this dance has become popular in different countries. This is largely due to the fact that it makes the body flexible, and the skin elastic and beautiful. In addition, many women thus lose weight, harmonize their weight. If the problem of excess weight is absent, then thanks to dance it can simply be maintained at the required level. close
In 2008 Zenit turned into a European top club. The blue-white-blue not only won the UEFA Cup and the UEFA Super Cup, but also beat Bayern and Manchester more
In 2008 Zenit turned into a European top club. The blue-white-blue not only won the UEFA Cup and the UEFA Super Cup, but also beat Bayern and Manchester United en route to the trophy. Andrey Arshavin, Anatoly Timoshchuk, Pavel Pogrebnyak, Zenit fan Mikhail Shats and others will tell you everything about the formation of that team, head coach Dick Advocaat and the hardest path to victories that have gone down in the history of Russian sports forever. close
CSKA: The first century is timed to the centenary of the oldest and one of the most titled football clubs in Russia PFC CSKA. Together with the viewer, more
CSKA: The first century is timed to the centenary of the oldest and one of the most titled football clubs in Russia PFC CSKA. Together with the viewer, we will go through the entire history of CSKA since its foundation in 1911, hear comments from veterans, see rare footage of newsreels, learn how the team lives today, and talk about the future development of the club and its prospects. This film will tell about the age-old history of the team, its traditions, achievements, disappointments, great victories, as well as the people who made these victories possible. close
When the record is one step, when the count goes for a split second, everything is decided by high technology. Winning technologies, each of which is unique and unique.
When the record is one step, when the count goes for a split second, everything is decided by high technology. Winning technologies, each of which is unique and unique. close
Central forward of Dynamo Moscow and the USSR national team, two-time world champion, Vladimir Yurzinov year after year rose to the tops of coaching art. more
Central forward of Dynamo Moscow and the USSR national team, two-time world champion, Vladimir Yurzinov year after year rose to the tops of coaching art. Behind him are eight Olympics and nine world championships; on his chest are government orders and medals for hockey gold, obtained with his direct coaching participation. He raised a whole galaxy of world-caliber stars. Yurzinov universities were many now well-known mentors, including Zinetula Bilyaletdinov, Petr Vorobyov, Oleg Znarok.
“Learning to dance. Jazz is a sports training program Directed by Maxim Matushevsky. Dance helps not only to bring your form in order, but also to learn more
“Learning to dance. Jazz is a sports training program Directed by Maxim Matushevsky.
Dance helps not only to bring your form in order, but also to learn to relax, feel relaxed, free and confident. Jazz style in dance originates from African rituals, which took place under the drum rhythms. Now they have mixed with jazz music, becoming the basis of modern dance in the style of Jazz. Its elements are present in almost all modern styles: funk, rap, break, hip-hop and so on. By engaging in jazz dance, you can develop hearing, musicality, flexibility, plasticity and, most importantly, learn to master your own body. close
One of the most striking stories in world tennis began in the United States, when a young and unknown Maria Sharapova was noticed by a representative more
One of the most striking stories in world tennis began in the United States, when a young and unknown Maria Sharapova was noticed by a representative of a large agency, Max Eisenbad. Maria attracted attention with incredible concentration and dedication. However, high-profile, sensational victories and high ranks came to Sharapova not immediately, as Junior Maria did not shine.
A documentary about the only six-time Olympic champion in running on skates Lydia Pavlovna Skoblikova. She is a legend of world sport. Among the older more
A documentary about the only six-time Olympic champion in running on skates Lydia Pavlovna Skoblikova. She is a legend of world sport. Among the older generation there are no those who would not know her name. Among the younger generation there is an interest in her outstanding life – from the first victory on broken skis to the champion, which was met by the whole country, and Yuri Gagarin considered it an honor to accompany the tour to the Cosmonaut Training Center. Today, the legendary champion is actively working on the development of youth skating. An athlete whose achievements are unlikely to be repeated, who in the history of sports will succeed. But why is it always the best? — This question will become the dominant one for us. close
On the eve of the World Cup, three teams of young directors embark on a journey through the largest country in the world to find out what really makes more
On the eve of the World Cup, three teams of young directors embark on a journey through the largest country in the world to find out what really makes up the soul and meaning of real Russian football. In a country where football exists more in the headlines of scandalous tabloids and newly built, shiny stadiums-palaces, in parallel, the invisible life of raw and non-program football, yard boxes and football fields arranged in the most unexpected places is rapidly developing. The blood and energy of this life are young people driven by a pure love of the game, not looking for awards and titles. The stories of 3 heroes who live at a distance of tens of thousands of kilometers from each other, but are passionate about the same thing, are told in a documentary almanac, the shooting of which took place throughout Russia. close
A person’s breathing is related to his internal state: a calm person breathes differently than an agitated person, and the breathing of a sleeper is different more
A person’s breathing is related to his internal state: a calm person breathes differently than an agitated person, and the breathing of a sleeper is different from the breathing of a waking person. Pranayama is a method of breathing control developed through special exercises. Modern life is full of stress, tension and the effects of traumatic factors that cause insomnia, headache, ailments of various nature. A video course of breathing yoga exercises demonstrated by Olga Lubomirskaya will help to cope with many of these troubles.
Documentary Denis Popov-Tolmachev “Yoga of breathing” was created to help those who wish to independently study and apply breathing gymnastics according to the yogi system. close
Krasnoyarsk drifter Georgy Chivchyan goes to Japan, the birthplace of drift culture, to take part in the annual D1GP competition and fight with the strongest co-pilots of the whole world.
Krasnoyarsk drifter Georgy Chivchyan goes to Japan, the birthplace of drift culture, to take part in the annual D1GP competition and fight with the strongest co-pilots of the whole world. close
The third part of the film is dedicated to goalkeepers of national teams who became winners of the European Football Championship. One of the few tournaments more
The third part of the film is dedicated to goalkeepers of national teams who became winners of the European Football Championship. One of the few tournaments that really pleases with its unpredictability and uniqueness. Exciting and touching stories of outstanding goalkeepers, unexpected twists of fate and the outcomes of entire championships. close
Taiji Chuan movie. Earth is a training course that introduces the practice of Tai Zhi Chuan, which helps a person to find harmony with himself and the more
Taiji Chuan movie. Earth is a training course that introduces the practice of Tai Zhi Chuan, which helps a person to find harmony with himself and the world around him. The ideal of this psychosomatic discipline is a person who has attained oneness with Earth and Heaven. Also used as a method of hand-to-hand combat, Tai Zhi Chuan becomes the conductor of the Tao, which eliminates diseases and harmonizes human life. After regular performance of a complex of movements, the body acquires unprecedented flexibility and good health. In addition, there is a stabilization of the vestibular apparatus and improved vision. close
In 2008, the Russian national football team led by Dutchman Guus Hiddink sensationally won bronze medals at the European Championship. In the quarterfinals, more
In 2008, the Russian national football team led by Dutchman Guus Hiddink sensationally won bronze medals at the European Championship. In the quarterfinals, Russia defeated the main favorites of the tournament - the Netherlands, giving a sleepless night of happiness to the whole country. In the documentary Andrei Arshavin, Sergei Semak, Sergei Ignashevich, Konstantin Zyryanov, Dmitry Sychev and many others recall Euro 2008 and talk about how Guus Hiddink changed Russian football. close
Throughout its existence, the Sunshan Shaolin Monastery has attracted the attention of people seeking to master combat Wushu, who want to become Disciples more
Throughout its existence, the Sunshan Shaolin Monastery has attracted the attention of people seeking to master combat Wushu, who want to become Disciples and Masters. The Shaolin Sword Complex is a traditional Kung Fu complex with weapons of the Shaolin Monastery. Wusen of the Sunshan Shaolin Monastery, 34th generation monk Master Shi Yangbing presents the practice of sword wielding. close
Strength exercise complex. Muscles. Beautiful. Athletic gymnastics, offered by the well-known coach Sergey Agamalov, is designed for men interested in more
Strength exercise complex. Muscles. Beautiful. Athletic gymnastics, offered by the well-known coach Sergey Agamalov, is designed for men interested in improving their health, physical development and appearance. Agamalov’s technique is suitable for classes at home and is designed for true success with the correct selection of weight, regularity of training and does not require any special equipment, except dumbbells.
Documentary Ilya Tilkin "Power". Muscles. Beautiful. Athletic gymnastics consists of two stages of self-improvement. The first is suitable for those who do not have experience in sports training, the second is for men with sports experience or who have passed the first preparatory stage. close
