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The most ancient system of self-improvement, which has come down to us from the depth of centuries, tantra, involves combining the respiratory-meditative more
The most ancient system of self-improvement, which has come down to us from the depth of centuries, tantra, involves combining the respiratory-meditative gymnastics of yoga with the inclusion of kundalini energy concentrated in the base of the spine. Having carried out the lifting of the kundalini force along the spine, a person with the help of sexual energy stimulates the spiritual component of the body. Couple yoga practice – Tantra, which includes the class of Kaulini yoga, requires control over the presence of constant contact with the partner. With the help of a specialist, this is achieved easier and faster.
Documentary A. Sotnikova "Yoga Tantra" contains guidelines and recommendations for self-assimilation of the technique of pair yoga classes. close
The third part of the film is dedicated to goalkeepers of national teams who became winners of the European Football Championship. One of the few tournaments more
The third part of the film is dedicated to goalkeepers of national teams who became winners of the European Football Championship. One of the few tournaments that really pleases with its unpredictability and uniqueness. Exciting and touching stories of outstanding goalkeepers, unexpected twists of fate and the outcomes of entire championships. close
“The White Queen’s Walk” is a Soviet feature film created by director Viktor Sadovsky at the Lenfilm film studio based on the work of L. Cassil.
Coach more
“The White Queen’s Walk” is a Soviet feature film created by director Viktor Sadovsky at the Lenfilm film studio based on the work of L. Cassil.
Coach Stepan Mikhailovich Chudinov ( close
The guys enter the adult path as part of the club "Brown Bears", where they are waiting not only for tempting prospects, but also for a difficult reception more
The guys enter the adult path as part of the club "Brown Bears", where they are waiting not only for tempting prospects, but also for a difficult reception of old-timers. Do former youth stars have enough experience to play with top league professionals? close
Throughout its existence, the Sunshan Shaolin Monastery has attracted the attention of people seeking to master combat Wushu, who want to become Disciples more
Throughout its existence, the Sunshan Shaolin Monastery has attracted the attention of people seeking to master combat Wushu, who want to become Disciples and Masters. The Shaolin Sword Complex is a traditional Kung Fu complex with weapons of the Shaolin Monastery. Wusen of the Sunshan Shaolin Monastery, 34th generation monk Master Shi Yangbing presents the practice of sword wielding. close
In the town of Podolsk, The Bears hockey club hires a new coach, Sergei Makeyev, a former National Hockey League player, who sets out to get the club more
In the town of Podolsk, The Bears hockey club hires a new coach, Sergei Makeyev, a former National Hockey League player, who sets out to get the club to the Junior Hockey League and make The Bears a successful team. close
Petr Korolev is a metallurgical engineer and a runner member of the Soviet Union Olympic team. Thanks to his perseverance and willpower, he earned the more
Petr Korolev is a metallurgical engineer and a runner member of the Soviet Union Olympic team. Thanks to his perseverance and willpower, he earned the right to participate in international competitions in athletics. During his preparation for the Moscow Olympic Games, an unforeseen event during a race caused his rival, a world record holder in long distance running Rolf Schmidt to leave the race. When realizing the accident, Korolev also leaves and helps Schmidt to get up. From that behavior is born his friendship with the rival runner. Korolev's consecration takes place right at the Olympic Games in Moscow, where he gets the gold medal, beating his world-record friend. close
What happens in fairy tales after the wedding of the prince and princess? Figure skater Nadia and hockey player Sasha got married and more than anything more
What happens in fairy tales after the wedding of the prince and princess? Figure skater Nadia and hockey player Sasha got married and more than anything else they dream of a child. True, the price they will have to pay for this dream will be unimaginably high. After such upheavals, it seems impossible to count on a happy ending. But if you think so, you do not know anything about real tales... close
Kostya and his friends are young and love playing street football. Kostya dreams of playing professionally, but cannot bring himself to approach the coach. more
Kostya and his friends are young and love playing street football. Kostya dreams of playing professionally, but cannot bring himself to approach the coach. His girlfriend, Nastya, shares his dream, but street football is Kostya’s life, and the outdoor pitch is akin to a second home, a place for friends to meet and play. close
A talented young man, Alexander, brought up in an orphanage, from an early age fascinated by the tough male sport - MMA. He is intensely preparing for more
A talented young man, Alexander, brought up in an orphanage, from an early age fascinated by the tough male sport - MMA. He is intensely preparing for the title fight, but His Majesty Chance unexpectedly intervenes in the ambitious plans of the young man. At a training camp in Crimea, he meets the mysterious deaf girl Dina. She is a photographer and pays special attention to her hands, because her hands are her voice. Overcoming difficulties in communication, young people fall in love with each other. What will this love bring? After all, a girl and a young man belong to different worlds, the world of the deaf and the world of hearing ... Will young people be able to stay together, overcoming the insidious fate, to become happy? close
Popular football player Anton Kovalev, after spending two years in prison for a drunken brawl in a cafe, is released. The offense blocked the successful more
Popular football player Anton Kovalev, after spending two years in prison for a drunken brawl in a cafe, is released. The offense blocked the successful career of Kovalev, who was previously the captain of the Russian national team.
The reputation of a "downed pilot" does not allow him to continue his favorite business and get a prestigious job. The head of the center for difficult teenagers, Herman, who once raised Anton, offers him a place in the center to prepare difficult children for the local Olympics.
Out of desperation, Kovalev agrees to the offer, but he does not even imagine how difficult it will be to find a common language with the guys, and what an important place they can take in his life. close
A documentary about the only six-time Olympic champion in running on skates Lydia Pavlovna Skoblikova. She is a legend of world sport. Among the older more
A documentary about the only six-time Olympic champion in running on skates Lydia Pavlovna Skoblikova. She is a legend of world sport. Among the older generation there are no those who would not know her name. Among the younger generation there is an interest in her outstanding life – from the first victory on broken skis to the champion, which was met by the whole country, and Yuri Gagarin considered it an honor to accompany the tour to the Cosmonaut Training Center. Today, the legendary champion is actively working on the development of youth skating. An athlete whose achievements are unlikely to be repeated, who in the history of sports will succeed. But why is it always the best? — This question will become the dominant one for us. close
The story is set at the 1972 Munich Olympics where the U.S. team lost the basketball championship for the first time in 36 years. The final moments of more
The story is set at the 1972 Munich Olympics where the U.S. team lost the basketball championship for the first time in 36 years. The final moments of the final game have become one of the most controversial events in Olympic history. With play tied, the score table horn sounded during a second free throw attempt that put the U.S. ahead by one. But the Soviets claimed they had called for a time out before the basket and confusion ensued. The clock was set back by three seconds twice in a row and the Russians finally prevailed at the very last. The U.S. protested, but a jury decided in the USSR’s favor and Team USA voted unanimously to refuse its silver medals. The Soviet players have been treated as heroes at home. close
Each of the Shaping Plus programs. Summer has different levels of load, continues each other and complements and at the same time enhances the training more
Each of the Shaping Plus programs. Summer has different levels of load, continues each other and complements and at the same time enhances the training effect. Programs can be used in any sequence. Exercises presented in the third film in the series “Seasons” directed by Irina Maslennikova, easy to do and do not require any extraordinary physical training. Losing weight, tightening the problem areas, maintaining the achieved form are the main tasks of programs that, in addition to working, are also an excellent incentive for further development. close
Central forward of Dynamo Moscow and the USSR national team, two-time world champion, Vladimir Yurzinov year after year rose to the tops of coaching art. more
Central forward of Dynamo Moscow and the USSR national team, two-time world champion, Vladimir Yurzinov year after year rose to the tops of coaching art. Behind him are eight Olympics and nine world championships; on his chest are government orders and medals for hockey gold, obtained with his direct coaching participation. He raised a whole galaxy of world-caliber stars. Yurzinov universities were many now well-known mentors, including Zinetula Bilyaletdinov, Petr Vorobyov, Oleg Znarok.
Dance is an art, and beautifully remove clothes while dancing is a secret fantasy of almost every woman. The ability to seductively part with the superficial more
Dance is an art, and beautifully remove clothes while dancing is a secret fantasy of almost every woman. The ability to seductively part with the superficial world, exposing its depths, while maintaining lightness, naturalness and ease, increase sexual attractiveness at times, make a woman irresistible. Strip plastic is popular in the world of dance and fitness. In addition to spiritual pleasure, strip dancing is also a sure way to burn calories. Program Grigory Khvalynsky Strip dance with objects. Tie and hats are designed for everyone and will help to master your own body, learn to move gracefully and feel confident in any conditions. close
The 17-year-old Vera had everything: gold at competitions, a loved one, adored father, a mother-coach in swimming. But after the betrayal of the mother more
The 17-year-old Vera had everything: gold at competitions, a loved one, adored father, a mother-coach in swimming. But after the betrayal of the mother in one moment from Faith "swimmed away" her whole successful life: the girl suddenly leaves the big sport and remains alone with the child on her hands. After 15 years, she is a successful coach, among whose wards her son Kirill. Only the past does not let go of Faith and presents a tempting offer. And now the former champion will have to face again not only with the insidiousness of her mother, who is ready to go for all the sake of big victories, but also the ex-boyfriend who headed the country’s national team in swimming. close
“All Life in Gloves” is a documentary film, one of the producers of which was the goalkeeper of the Russian national team Vyacheslav Malafeev. On the more
“All Life in Gloves” is a documentary film, one of the producers of which was the goalkeeper of the Russian national team Vyacheslav Malafeev.
On the example of the outstanding sports careers of the great goalkeepers of the past and the present, the picture “All Life in Gloves” tells about goalkeeping art, about what price success is given, and how these wonderful athletes achieve victories. Goalkeepers themselves - Buffon, Dasayev, Lehmann, Van der Sar, Akinfeev, Casillas and many others. close
In 2008 Zenit turned into a European top club. The blue-white-blue not only won the UEFA Cup and the UEFA Super Cup, but also beat Bayern and Manchester more
In 2008 Zenit turned into a European top club. The blue-white-blue not only won the UEFA Cup and the UEFA Super Cup, but also beat Bayern and Manchester United en route to the trophy. Andrey Arshavin, Anatoly Timoshchuk, Pavel Pogrebnyak, Zenit fan Mikhail Shats and others will tell you everything about the formation of that team, head coach Dick Advocaat and the hardest path to victories that have gone down in the history of Russian sports forever. close
An ordinary working class boy, like all his peers, he played football day and night and dreamed of being a striker. But no matter which team he played more
An ordinary working class boy, like all his peers, he played football day and night and dreamed of being a striker. But no matter which team he played for - in the yard, at the factory, or in the army - he was inevitably put in goal. close
The 21st FIFA World Cup was held in Russia from 14 June to 15 July 2018. For the first time in its history, Russia became the host country of the World more
The 21st FIFA World Cup was held in Russia from 14 June to 15 July 2018. For the first time in its history, Russia became the host country of the World Cup, in addition, it was held for the first time in Eastern Europe. The 2018 World Cup was held at 12 stadiums in 11 Russian cities. close
