Ancient Oriental scientists reveal their secrets to us. The Center for Research of Combat and Wellness Systems CIBOS presents a unique series of video more
Ancient Oriental scientists reveal their secrets to us. The Center for Research of Combat and Wellness Systems CIBOS presents a unique series of video films dedicated to the Taoist secrets of development and management of human internal energy, as well as little-known medical and health practices. In his books, A. Medvedev emphasized that one of the main goals of the Shaw-Tao teachings is the achievement of immortality. The key to this is mastering your energy potential. Alexander Medvedev - President of the International Association of Show-Dao, author of best-selling books about the ancient teachings of Shaw-Dao, teaches methods of contact and non-contact massage and self-massage in the tradition of warriors of Shaw-Dao. Taoist clans of "quiet" millennia ago developed unique systems of work with internal energy, attaching great importance to the perfect work of energy channels and meridians, which is closely related to exceptional human health and longevity. close
Young Jinoo finds himself in a world where the toys are real living beings. However, not everything is peaceful here either. A dark force threatens the more
Young Jinoo finds himself in a world where the toys are real living beings. However, not everything is peaceful here either. A dark force threatens the world of toys! Will Jinoo, together with Princess Sherbert, be able to face the powerful opponent? close
The “Perfect Breast” video is a popular practical guide for beginners, as well as those who continue to engage in fitness at home. The video includes more
The “Perfect Breast” video is a popular practical guide for beginners, as well as those who continue to engage in fitness at home. The video includes various express complexes (with barbells, dumbbells, with body weight) for working out the chest muscles. As well as the “encyclopedia of exercises”, which describes in detail the performance and subtleties of exercises for the chest muscles. The video is designed for all age categories of students - the author's method "how to put your body in order, the goal is the ideal figure", is a logical addition to the series of books "Fitness from Natalia Kim". This video will help you to get the perfect breast and well-being. close
Passion. Dynamic. Restrained aggression and refined elegance. There is only one brand of car that they talk about. Ferrari is a living legend with over more
Passion. Dynamic. Restrained aggression and refined elegance. There is only one brand of car that they talk about. Ferrari is a living legend with over 50 years of history. Museum chronicles, footage of historical archives, interviews with racers champions - a unique encyclopedia containing more than 100 magnificent creations of Enzo Ferrari. close
There were times – and relatively recent – when our team, proudly called the USSR national team, reigned on European football fields. It was she who got more
There were times – and relatively recent – when our team, proudly called the USSR national team, reigned on European football fields. It was she who got the first title of European champion and she for 12 years - from 1960 to 1972 - three times reached the final. Now it seems like a fairy tale, but it really was! And who can not believe, let him watch this film, dedicated to the performances of the USSR national team at the European Championships. Unfortunately, our film does not include episodes of all matches held by our national team, but only those that were found and restored in the national archives. The film begins with the very first match in the history of this prestigious tournament. And then the head can go around from the brilliant game of our masters. There are magnificent jumps of Lev Yashin, dagger passes of Mikhail Meskhi, accurate blows of Anatoly Byshovets, Eduard Streltsov and other legends of Soviet football! Of course, there were defeats. But what! The Soviet team was second only to the strongest, and in this film our "evil geniuses" - the Spaniard Marcelino, the Germans Gerd Müller and Beckenbauer, the Dutch Gullit and van Basten - found their worthy place. In short, you have in your hands a beautiful anthology of the best matches of the Soviet team played in the framework of the European championships. As a bonus, you can also watch fragments of the games of the CIS national team at the 1992 European Championship. close
Andrey Sidersky. Basic elements for working with the body and breathing. Increased immunity through asanas. Get rid of the hustle and bustle of the mind. more
Andrey Sidersky. Basic elements for working with the body and breathing. Increased immunity through asanas. Get rid of the hustle and bustle of the mind. Dissolving breath. Contemplation of the inner screen. Andrei Lappa. Concentration and contemplation. Asanas, practical exercises. Anatoly Zenchenko. Practicing yoga is a pleasure. Achieving integrity. Andrey Lobanov. Practice, meditation. Olga Bulanova. Presentation of Ashtanga Yoga Center. A beginner class. Basic and intensive classes. Alexander Nikitin. Focused training method. Program building. Vladimir Negodaev. Shiva-Shakti dance. The trinity of Shiva, Shakti and Ganesha. Vladimir Criskevich. Traumatization in yoga. Julia Zhavoronkova. Psychological master class. How to overcome resistance in practice (deadlocks, disappointments, unwillingness to engage). Olga Bakulina. Kali Rei Triyoga Center. Universal techniques. Andrei Maksimenko. Disruptions in individual practices. How to get out of them. Alexander Taishev. Independent Practices: Asanas and Pranayamas. Development of harmonious physical and subtle bodies. Denis Zikeev. Total attention. Work with Consciousness. How to reach subtle states and hold them. A conscious change in tissue structure. Stanislav Zhidkov. Yoga and travel. Sergey Petrov. Mental injuries during yoga practice. Vladimir Nichiporuk. Principles of construction of psychophysical loads. Lev Teternikov. Harmony of the relationship between man and woman. Sexuality, health, spirituality. Vyacheslav Smirnov. Concrete results in practice. Vyacheslav Hutsalyuk. Geometric diagrams in the construction of asanas. Alexei Arkhangelsky. Safety when building asanas. Eugene Revo. Diversity of experience and its expansion through the culture of the Qigong system. Chinese destinations. Denis Zaenczkovsky. Presentation of the Ashtanga Centre. Asanas. close
This educational film includes a set of exercises aimed at stimulating the mental and mental development of your child, and was developed by yoga instructor more
This educational film includes a set of exercises aimed at stimulating the mental and mental development of your child, and was developed by yoga instructor and anthropologist Dr. Barbara Friedman. And also with the help of our film you will learn how to properly swaddle the child, learn how to soothe the pain, how to help the baby fall asleep. Dr. Friedman conducts all the lessons together with parents and children, accompanying each exercise with detailed comments and useful tips. Each session ends with relaxing exercises that restore the strength of the baby, after which he falls asleep sweetly. close
A happy life is impossible without physical and spiritual development. What person, especially when it comes to a woman, does not dream of having a slim more
A happy life is impossible without physical and spiritual development. What person, especially when it comes to a woman, does not dream of having a slim figure and looking young? How you want to lose weight, and this is literally - to lose years, to return the former lightness and beauty. This course, first of all, mobilizes the first energy reserve of the body - fat. It burns, turning into the energy of your body. Good luck! close
Do you want to lose 10-20 extra pounds? Do you dream of a beautiful figure? Don't you like running and jumping? Do you like quiet movements? Are you ashamed more
Do you want to lose 10-20 extra pounds? Do you dream of a beautiful figure? Don't you like running and jumping? Do you like quiet movements? Are you ashamed to work in a group? Then our program is what you need! close
Capoeira is an Afro-Brazilian martial art in which punches and blocks are stylized as acrobatic and even dance moves. Music and rhythm are embodied in more
Capoeira is an Afro-Brazilian martial art in which punches and blocks are stylized as acrobatic and even dance moves. Music and rhythm are embodied in the movement of fighters, and they seem to lead a conversation in their own language. In capoeira wins the one who will be able to disorient the enemy with his dexterity, cunning, ability to unravel the intentions of the opponent. Capoeira is part of the ancient Afro-Brazilian culture with its symbols, attributes, philosophy. Today, capoeira is as inseparable a part of Brazil as samba, lambada and carnival in Rio de Janeiro. close
Enjoy the music and movement! A dynamic lesson in classical aerobics. Intense load for training the cardiovascular and respiratory systems of the body more
Enjoy the music and movement! A dynamic lesson in classical aerobics. Intense load for training the cardiovascular and respiratory systems of the body and fast burning of calories. Engaging in this program, you can afford to eat your favorite dishes, learn to relieve stress, will always be in perfect tone. Do not relax and do not stop - the result will not keep you waiting. The host of the program is Maria Dmitrieva. close
Studio Berg Sound presents to your attention a unique video about the triumphal moments of Soviet and Russian football. Within one hour you will see the more
Studio Berg Sound presents to your attention a unique video about the triumphal moments of Soviet and Russian football. Within one hour you will see the best goals of the national teams of the USSR and Russia, scored at the world championships of 1958, 1962, 1966, 1970, 1982, 1986, 1990, 1994. You will see the legends of national football, who defended the honor and glory of our Motherland in international sports arenas. You will see unique goals performed by the following masters: Anatoly IlyinGennady LogofetValentin IvanovAndrey Baly GavrilovViktor MondayAlery PorkuyanEduard MalofeyevAnatoly BanishevSkyAnatoly ByshovetsKakha AsatianiVitaly KhmelnitskyOganesyanAndrey Baly GavrilovOlegBlokhinSergey BoltochaAlexander ChevadzeRamaz ShengheliaIlagoriyaVolexandovAladiy Radrey RadzhenkoVolexandov The film also presents game moments with the participation of such great "Stars" of domestic football as Oleg Blokhin, Renat Dasaev, Igor Netto, Mikhail Meskhi, Lev Yashin, Eduard Markarov, Galimzyan Khusainov, Valery Voronin, Albert Shesternev. close
Shiatsu is a traditional Japanese massage technique in which fingers, palms or elbows are exposed to areas of the skin in or around biologically active more
Shiatsu is a traditional Japanese massage technique in which fingers, palms or elbows are exposed to areas of the skin in or around biologically active points and meridians. This is a simple, safe, effective and accessible therapy for all, contributing to the preservation and improvement of health, the achievement of peace, balance, a sense of joy of life. Since Shiatsu is one of the types of traditional medicine of the East, it is based on the effect on the circulation of energy in the human body. In order to perform energy massage, you first need to recharge energy. To do this, the program shows a simple but very effective way to “pump” energy with the help of Qigong exercises. The presenter of the program is the teacher of the massage school Elena Zemskova - Aleftina Isaenko. close
Neurosedative massage is a technique of deep impact on the neuromuscular apparatus. The goal achieved by this massage is deep relaxation, stress relief more
Neurosedative massage is a technique of deep impact on the neuromuscular apparatus. The goal achieved by this massage is deep relaxation, stress relief and its consequences in the form of chronic fatigue, apathy, sleep disturbance, irritability, as well as numerous psychosomatic diseases. It is weak, monotonous, slowly changing sensations that maximally relax, improve the functional state of a person, causing healing emotional experiences. The presenter of the program is the teacher of the massage school Elena Zemskova - Aleftina Isaenko. close
Seventies. The cold war in the midst of the USSR and the West are fighting hard for secret information about each other. Soviet intelligence agencies more
Seventies. The cold war in the midst of the USSR and the West are fighting hard for secret information about each other. Soviet intelligence agencies want to save their couriers from too much attention of customs officers at the Leningrad airport. These couriers deliver to the USSR important documents obtained by our scouts in Western Europe close
The positions of the Flowering Garden are considered the most exciting positions of the Kama Sutra. That is why they are recommended by sexologists in more
The positions of the Flowering Garden are considered the most exciting positions of the Kama Sutra. That is why they are recommended by sexologists in order to diversify their sex life. Described in the XVI century, these positions remain relevant to this day.
The New Kama Sutra program. Positions of the Flowering Garden is a high-quality visual video guide, accompanied by detailed comments and valuable recommendations from the best sexologists. Here are 39 different positions that allow partners to become much more sensual and better learn from each other. close
A few squares of colored paper, deft finger movements, and now in front of the astonished public, a kangaroo pops out of your hands or a tropical fish more
A few squares of colored paper, deft finger movements, and now in front of the astonished public, a kangaroo pops out of your hands or a tropical fish swims out. With this training program, you will be able to take your first steps in learning origami, the amazing Japanese art of folding and make several animal and bird figurines yourself. The program can be used both for individual lessons at home and for work in a circle, in a kindergarten and school. The materials were prepared by Elena and Sergey Afonkin - authors of many domestic books on origami. In Russia, the St. Petersburg Origami Center distributes original inventions, where you can send your questions, suggestions and your own inventions. close
Director Denis Popov-Tolmachev has created a training video "Couples Yoga". Intensive course, where he showed yoga techniques and exercises. Couple more
Director Denis Popov-Tolmachev has created a training video "Couples Yoga". Intensive course, where he showed yoga techniques and exercises.
Couple classes are active and passive-active and are healthful not only for the body, but also for the soul. They help to reconnect with your partner, get to know him better and reach a new state of consciousness.
To perform exercises, it is very important that partners fully trust each other and have the same idea of interaction. close
Yoga is the science of harmonizing positive and negative forces within the body or balancing active and passive energies. It strengthens vitality without more
Yoga is the science of harmonizing positive and negative forces within the body or balancing active and passive energies. It strengthens vitality without tension and stress and gives calmness and composure without lethargy or laziness. Couple yoga allows a deeper study of the body, as well as the development of creative interpersonal relationships. close
Joseph Pilates developed this unique exercise system, drawing on techniques from various training systems of the East and West. He combined the most perfect more
Joseph Pilates developed this unique exercise system, drawing on techniques from various training systems of the East and West. He combined the most perfect and functional movements, using them both for rehabilitation and recovery, and to strengthen the musculoskeletal system of professional dancers and athletes. Today it is the most popular program in the West. It is used by many models and stars of Hollywood, turning their figures into fit and perfect. By practicing Pilates, you can tone the muscles, giving a beautiful relief and elongated shape, improve the balance and stability of the center of your body, and also increase mobility in the joints, which in turn contributes to increased flexibility. These exercises will help you cope with back pain. Pilates classes promote positive thinking and help fight stress. The author and presenter of the program - Inga Yakhnei - International Presenter, leading specialist of the Mind Body category, expert of the Pilates Russia Institute, author of articles, manuals and television programs on fitness. close
Dear moms and dads, grandparents, aunts, uncles and other older intelligent relatives! Before you know it, your child will be seven years old and go to more
Dear moms and dads, grandparents, aunts, uncles and other older intelligent relatives! Before you know it, your child will be seven years old and go to school. These will be his first steps towards independence. To make the baby feel confident, you need to prepare for this in advance. To begin with, teach your child to read and count, let’s do it together – it’s not at all difficult, once you turn the learning process into a game, how things will go more fun. In a few months, your child will be able to read books before going to bed, count the holidays, check change in the store, look for cartoons in the TV program - in short, behave like a real adult. Most importantly, your child will be ready for school. close
Dear moms and dads, grandparents, aunts, uncles and other older intelligent relatives! Before you know it, your child will be seven years old and go to more
Dear moms and dads, grandparents, aunts, uncles and other older intelligent relatives! Before you know it, your child will be seven years old and go to school. These will be his first steps towards independence. To make the baby feel confident, you need to prepare for this in advance. To begin with, teach your child to read and count, let’s do it together – it’s not at all difficult, once you turn the learning process into a game, how things will go more fun. In a few months, your child will be able to read books before going to bed, count the holidays, check change in the store, look for cartoons in the TV program - in short, behave like a real adult. Most importantly, your child will be ready for school. close
Qigong "Polar Star" - a magnificent complex for the development of internal strength and health. It is one of the pearls of ancient Taoist wisdom. Attracts more
Qigong "Polar Star" - a magnificent complex for the development of internal strength and health. It is one of the pearls of ancient Taoist wisdom. Attracts the ingenious simplicity and efficiency of the complex. Proper and regular exercise normalizes the work of the three Dantians, three treasures and eight channels that control the accumulation and circulation of Qi. The complex harmonizes energy, the work of internal organs and body systems including sexual. All this contributes to the enjoyment of fullness and brightness, both sexual relations and life in general. close
The series "Formula of Harmony" consists of video programs, the alternation of which will provide a full-fledged training process for the whole year. more
The series "Formula of Harmony" consists of video programs, the alternation of which will provide a full-fledged training process for the whole year. Regular classes of 15 minutes daily for problem areas and 2 times a week for 1 hour for all muscle groups and the cardiovascular system will give a persistent training and healing effect. Programs are provided with comments and guidelines. Do a training session with Mary today. Tomorrow with Natasha. Then with Galia and finally with the Light. To increase the load, you can take small dumbbells in your hands. Very soon the hands will be graceful and the chest high. close
The series "Formula of Harmony" consists of video programs, the alternation of which will provide a full-fledged training process for the whole year. more
The series "Formula of Harmony" consists of video programs, the alternation of which will provide a full-fledged training process for the whole year. Regular classes of 15 minutes daily for problem areas and 2 times a week for 1 hour for all muscle groups and the cardiovascular system will give a persistent training and healing effect. Programs are provided with comments and guidelines. Do a training session with Mary today. Tomorrow with Natasha. Then with Galia and finally with the Light. Very soon the stomach will be flat and the waist thin. close
The series "Formula of Harmony" consists of video programs, the alternation of which will provide a full-fledged training process for the whole year. more
The series "Formula of Harmony" consists of video programs, the alternation of which will provide a full-fledged training process for the whole year. Regular classes of 15 minutes daily for problem areas and 2 times a week for 1 hour for all muscle groups and the cardiovascular system will give a persistent training and healing effect. Programs are provided with comments and guidelines. The more words a person has in their vocabulary, the better they speak. The more movements he has in reserve, the more graceful he moves. Agility, flexibility, amplitude, lightness, plasticity, freedom and coordination of movements are the theme of these 15 minutes. Learn Egyptian dance, Latin, rock 'n' roll, Spanish, African dance by heart. They will definitely come in handy to show themselves. close
The series "Formula of Harmony" consists of video programs, the alternation of which will provide a full-fledged training process for the whole year. more
The series "Formula of Harmony" consists of video programs, the alternation of which will provide a full-fledged training process for the whole year. Regular classes of 15 minutes daily for problem areas and 2 times a week for 1 hour for all muscle groups and the cardiovascular system will give a persistent training and healing effect. Programs are provided with comments and guidelines. Do a training session with Mary today. Tomorrow with Natasha. Then with Galia and finally with the Light. Very soon, the buttocks will become fit and the hips slim. close
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