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Have you ever seen grown-up uncles (and sometimes aunts) in car-huddled swamps, swim fords, climb into fallen trees? Then you have a great opportunity to look at all this. Size of territories, p.
Have you ever seen grown-up uncles (and sometimes aunts) in car-huddled swamps, swim fords, climb into fallen trees? Then you have a great opportunity to look at all this. Size of territories, p. close
The Aerobics program. The fusion of styles is based on the popular worldwide direction Fusion, combining the best elements of such an ancient Eastern more
The Aerobics program. The fusion of styles is based on the popular worldwide direction Fusion, combining the best elements of such an ancient Eastern discipline as Tai-Chi Chuan, and the modern direction of Body Aerobics. FUSION training format will change your close
In the documentary film Animal Planet. Monsters for cinema professionals will tell about the creation of various monsters for the filming of fantastic more
In the documentary film Animal Planet. Monsters for cinema professionals will tell about the creation of various monsters for the filming of fantastic movies. We will see unique shots from the first films with the participation of invented monsters, based on individuals that exist in natural conditions and looked even worse than their fictional counterparts.
Qualified consultants will tell about the impossibility of the existence of a gorilla two hundred meters tall and other huge horror films from fantastic films, invented and shot by various directors. close
You can lose calories not only by dieting or sweating intensely in the gym. The Body Ballet film tells about a useful technique, thanks to which you will more
You can lose calories not only by dieting or sweating intensely in the gym. The Body Ballet film tells about a useful technique, thanks to which you will not only lose extra pounds, but also gain useful knowledge about the world of ballet, and with them - royal posture.
The essence of this educational video is to learn to dance. Of course, you will not become a ballerina of the Bolshoi Theatre, but you will certainly acquire the grace and plasticity inherent in dancers. The Body Ballet film is split into two parts: one teaches you dance aerobics and the other is a power lesson. In both cases, classical poses and elements of ballet choreography are used. close
Welcome to the Fitness Heath video course. This program is dedicated to all those who are overweight and is a continuation of the program you already more
Welcome to the Fitness Heath video course. This program is dedicated to all those who are overweight and is a continuation of the program you already know “Magnificent figure in 15 minutes a day”. We carefully approached the creation of a reinforced complex "Bodyflex: 3-stage breathing", took into account both personal experience and the experience of people practicing bodiflex. This complex consists of two parts - joint warm-up (it can be performed separately from the complex 2-3 times a week) and a complex based on more intensive 3-stage diaphragmatic breathing. Retracting the abdomen, we connect to work the lower spine, abdominal muscles, thoracic diaphragm. Having mastered the 5-stage diaphragmatic breathing, go to the 3-stage. This course is useful not only for those suffering from excess weight, but also for those who want to “correct” certain parts of their favorite body. Fitness Heath philosophy: Fitness should make people healthy, not just beautiful. No matter what age you are, a healthy body is always beautiful. We create a unique, unique training atmosphere. Instructors will help you enjoy the exercise. Your coach Olga Aksenova is a certified instructor in fitness and training complex "Bodiflex". close
Welcome to the Fitness Heath video course. What is the postpartum period? This is the time when the body comes "to the circle", restoring the functions more
Welcome to the Fitness Heath video course. What is the postpartum period? This is the time when the body comes "to the circle", restoring the functions of organs and systems after pregnancy and childbirth. The postpartum period lasts 6-8 weeks. How to help yourself get back in shape and still get enough energy and strength needed by the baby and mother, without experiencing physical and mental discomfort. Let's start with physical fitness. Already in the hospital, you can begin to perform physical exercises that will help the muscles (including the muscles of the pelvic floor) strengthen, stretch marks disappear, internal organs recover, and mood improve. As the saying goes, “in a healthy body, a healthy mind.” Gymnastics is necessary only with good health. Particular care should be taken at times corresponding to menstruation, when it is advisable to reduce the number of sessions and the duration of repetitions.” Fitness Heath philosophy: Fitness should make people healthy, not just beautiful. No matter what age you are, a healthy body is always beautiful. We create a unique, unique training atmosphere. Instructors will help you enjoy the exercise. Your coach Olga Aksenova is a certified instructor in fitness and training complex "Boliflex". close
The resorts of South and Southeast Asia attract millions of tourists from all over the world. Luxury beaches, amazing beauty of nature, monuments of ancient more
The resorts of South and Southeast Asia attract millions of tourists from all over the world. Luxury beaches, amazing beauty of nature, monuments of ancient culture, modern comfort of cities - this is a real paradise on Earth! But overnight, everything changed. On December 26, 2004, a powerful tsunami struck the coasts of Sri Lanka, India, Indonesia, Thailand and other countries of the region, sweeping away everything in its path. This program, created a year later, will tell about those tragic events and how life was restored after a terrible catastrophe. You will hear the stories of eyewitnesses and see unique video footage depicting the destructive elements. close
Fitball - Training is a complex exercise using special large plastic balls. Fitball classes give a unique opportunity to affect the muscles of the back more
Fitball - Training is a complex exercise using special large plastic balls. Fitball classes give a unique opportunity to affect the muscles of the back and spine. Fitball classes provide a "soft" load on a very good emotional background, since exercises are performed with almost no load on the legs, which is important for people with varicose veins and overweight. When performing exercises on the ball, along with the muscles that participate in “normal” motor actions, deep muscle structures are used to perform complex coordinated movements. Another area of impact is the vestibular apparatus. Ball training develops a sense of balance, which is especially important for both children and older people. close
Wide jeans and a hoodie... The guy next door? A disco acquaintance? A great aerobics instructor looks new today! Forget the energetic live-in in football more
Wide jeans and a hoodie... The guy next door? A disco acquaintance? A great aerobics instructor looks new today! Forget the energetic live-in in football underpants and languid girls in erotic swimsuits and socks. Modern training is fun, stylish and simple! Step aerobics with friends - fun and useful! Charging your energy? Great! The host of the program - Sergey Pavlyuk - one of the best instructors in Russia, international presenter, teacher of the category "Master Plus" network of clubs "Planet Fitness", Nike Elite Instructor. close
Cannibal Island is a non-fiction documentary film from the GEO series: Dialogue with the World. Michael Clark Rockefeller disappeared in the New Guinea more
Cannibal Island is a non-fiction documentary film from the GEO series: Dialogue with the World.
Michael Clark Rockefeller disappeared in the New Guinea jungle in 1961. He came to distant Melanesia to collect works of art by Asmatian wood carvers. The mystery of his death still worries scientists and researchers from around the world. And he is far from the only one who has disappeared in a place like Asmat, one of the areas of New Guinea, which is a huge swamp overgrown with jungles. There are many traditions of cannibalism. However, Papuans do not harm those who come to them with good intentions. close
This film provides a unique opportunity to see the best of the best martial artists, champions of the world, Europe and Russia in aikido, judo, jiu-jitsu, more
This film provides a unique opportunity to see the best of the best martial artists, champions of the world, Europe and Russia in aikido, judo, jiu-jitsu, karate, wushu, taekwondo, kickboxing, hand-to-hand combat, sambo, kobudo, kendo, kempo, capoeira and other martial arts. Delegations from Japan, Okinawa, China, South Korea, Thailand, Denmark, Great Britain and other countries took part in the Festivals.You will see the programs of two International Martial Arts Festivals held in May 2002 and October 2003 in Moscow. close
Table manners are out. Follow Africa's five mega-predators as they struggle for survival in a cruel season of deprivation on South Africa's Mala Mala more
Table manners are out. Follow Africa's five mega-predators as they struggle for survival in a cruel season of deprivation on South Africa's Mala Mala Reserve. To survive they must compete for the same resources using every physical and psychological weapon in their respective arsenals. Who will emerge as top predator? What will it take to survive? Enter their minds, see through their eyes, and prepare to experience the battle for survival as never before in this stunningly filmed operation into the eat or be eaten world of Predators at War. Award-winning wildlife photographer and former game warden Kim Wolhuter is ‘embedded’ with Africa’s five super-predators as drought ravages the once lush Mala Mala Private Game Reserve. Now, as territories shrink, and the usual ‘rules of engagement’ explode into conflict, predator is pitted against predator in an all-out war for the area’s dwindling resources. close
Discovered by archaeologists, the mass burial of the remains of the family of Mayan rulers, dated IX century, from sixteen skeletons, allowed experts more
Discovered by archaeologists, the mass burial of the remains of the family of Mayan rulers, dated IX century, from sixteen skeletons, allowed experts to suggest the reasons for the murder of the royal family. Studies and conclusions of pathologists have established a close degree of kinship of the deceased. The tradition of polygamy, practiced in ruling Mayan families, gave birth to a large number of possible heirs, which gave rise to irreconcilable enmity and rivalry within the family itself.
Scientific documentary K. Krala and Melanie Soich "National Geographic. The Death of the Mayan Sovereigns is an exciting journey back in time with professionals – historians, archaeologists and doctors. close
Crazy guys do not ride, but fly motorcycles, shocking the onlooker with air stunts. Some of the riders land on the ground separately from the bike. "Hell more
Crazy guys do not ride, but fly motorcycles, shocking the onlooker with air stunts. Some of the riders land on the ground separately from the bike. "Hell and Paradise on Earth" are jumps captured on a film of different angles, interviews with desperate extremalamies and frantic drive. . close
"Adrenaline 1: Extreme Race" - an unforgettable sight, it is impossible to miss. The "strongest link" will win here - the person who will reach the finish more
"Adrenaline 1: Extreme Race" - an unforgettable sight, it is impossible to miss. The "strongest link" will win here - the person who will reach the finish line, and, alone, bypassing all rivals. If this film impresses you so much that you want to take part, then the filmmakers may well provide such an opportunity - anyone can come, sit in a specially prepared car and squeeze the gas pedal to the floor.
The same can happen to those who prefer a steel horse – a motorcycle. All the tricks are performed on the board by guys, the same as any fan at the screen. Join us and become better than others! close
The new Japanese martial art of aikido is based on the use of enemy power and is a perfect system of self-defense, which should not harm the attacker, more
The new Japanese martial art of aikido is based on the use of enemy power and is a perfect system of self-defense, which should not harm the attacker, make him abandon useless aggression. Redirecting the energy of the attacker against himself, the master of aikido has not lost harmony with the world, uses the highest technique combined with benevolence and peacefulness. The technique of aikido is the use of throws, blows and pain retention, as well as circular movements that bring the enemy out of balance.
Documentary Grigory Khvalynsky "Aikido". Basic Forms is designed for those who wish to independently study aikido with the recommendations of aikido masters Stanislav Chersky and his assistant Alexander Alekseev. close
In the championship of the English Premier League in 2004-2005, 20 clubs took part, including 17 teams following the results of the last championship, more
In the championship of the English Premier League in 2004-2005, 20 clubs took part, including 17 teams following the results of the last championship, and 3 best clubs of the First Division of this period. The championship was held from August 14, 2004 to May 25, 2005 and was very interesting. About a thousand goals were scored throughout the year, and among them came those who rightly deserved the right to forever enter the treasury of the best goals. The most productive player of the season was Thierry Henry from Arsenal, who scored 25 goals. The best player of the year, according to the PFA footballers, is recognized by John Terry.
Documentary film "The English Premier League". Review of the 2004-2005 season" - recording of the sports video program of the film company TWI with Areg Ohanesyan and Victor Vinitinsky. close
The popularity of Arabic belly dance has long been known: it has fans not only in the Eastern world. The original version of this elegant and sensual more
The popularity of Arabic belly dance has long been known: it has fans not only in the Eastern world. The original version of this elegant and sensual action is Rags AL Assaya - a dance with a cane. According to one legend, his idea once came to the mind of women shepherds who chased sheep with a similar staff, bent at the end. There is a possibility that this dance came from history: for the men of Upper Egypt, sticks were a weapon that was always preferred to carry. From the fighting movements, a male dance with a stick was born, and the female dance became an imitation of him.
Documentary Yulia Beluseva "Arab belly dance. The Faces of Seduction was created to help the independent study of the art of Arabic dance. close
In the movie "Arab Belly Dance." The Magic of Passion directed by Yu. Beluseva shows the main movements of Arabic dance. You can learn them even at home. more
In the movie "Arab Belly Dance." The Magic of Passion directed by Yu. Beluseva shows the main movements of Arabic dance. You can learn them even at home.
Recently, this dance has become popular in different countries. This is largely due to the fact that it makes the body flexible, and the skin elastic and beautiful. In addition, many women thus lose weight, harmonize their weight. If the problem of excess weight is absent, then thanks to dance it can simply be maintained at the required level. close
The woman of the East is gentle, mysterious and inventive in the subtle art of seduction. It is a science that is in it from birth, absorbed with the more
The woman of the East is gentle, mysterious and inventive in the subtle art of seduction. It is a science that is in it from birth, absorbed with the milk of its mother, honed by the centuries-old history of forced retreat within four walls. Of course, her dance is the pinnacle of female love deceit and secret power, recognized to make a man a fan, connoisseur and slave of her charms. Teaching “belly dance” is a complex and pleasant science that benefits the abdominal organs and produces excellent posture, flexibility, enchanting the plasticity of movements.
Documentary and educational film Yulia Beluseva "Arab belly dance. Journey to the Mirage is a wonderful guide for those women who want to be beautiful and desirable. close
Being in great shape and constantly maintaining your body is important not only for adults but also for children. Exercises shown by host Elena Kolosova more
Being in great shape and constantly maintaining your body is important not only for adults but also for children. Exercises shown by host Elena Kolosova in the film Aerobics for Children. Funk aerobics are balanced in their load, so it is quite easy to engage in such a program. Performing all the exercises, you can not only learn the elements of modern dance, but also feel freedom and ease in movements, charged with a good mood. An educational children's film was shot Grigory Khvalynsky, a Russian director, in 2005 with the assistance of Rise Multimedia. close
Located southeast of Paris, Burgundy is one of the most glorious and prosperous provinces in France. The main wealth of Burgundy today is its famous wines, more
Located southeast of Paris, Burgundy is one of the most glorious and prosperous provinces in France. The main wealth of Burgundy today is its famous wines, but there were times when it was the territory of a separate independent duchy with the capital in Dijon, vying with Paris for power and influence in the region. The Dukes of Burgundy were considered to be a family with which it was advantageous to be related to any royal house in Europe. Famous historical centers of this land - the Abbey of Wesley, the cities of Oxer, Shabli, Bon and Dijon - places of pilgrimage for thousands of tourists.
Documentary Patrice Brousseau
Burgundy: France is a fascinating and spectacular film about one of the picturesque regions of France, full of natural, cultural and historical beauties. close
Yongchun Quan (Wing Chun Kuen) is one of the most popular styles of Chinese Wushu, which is simultaneously one of the most effective styles of combat more
Yongchun Quan (Wing Chun Kuen) is one of the most popular styles of Chinese Wushu, which is simultaneously one of the most effective styles of combat without weapons; develops plasticity and coordination of movements and the ability to control any situation in the here and now state. This is a practical, strictly scientific and compact system, built on logic and constant impartial analysis of the theory and practice of real combat. The martial art of Wing Chun was created solely for practical purposes, to defeat the enemy in the fastest and safest way possible. The most important concept is not the opposition of force against force, which allows the fighter to overcome physically stronger opponents. Wing Chun, a martial artist, will find ways to use his opponent’s power against himself. Authors and presenters: Anatoly Beloshchin, Alexander Zhuravlev close
Wing Chun is an applied Chinese martial art. This is a practical, strictly scientific and compact system, built on logic and constant impartial analysis more
Wing Chun is an applied Chinese martial art. This is a practical, strictly scientific and compact system, built on logic and constant impartial analysis of the theory and practice of real combat. The martial art of Wing Chun was created solely for practical purposes, to defeat the enemy in the fastest and safest way possible. The most important concept is not the opposition of force against force, which allows the fighter to overcome physically stronger opponents. In Wing Chun, a martial arts practitioner will find ways to use his opponent’s power against himself. close
Andrey (Alexey Panin) and Ksyusha ( Elena Obolenskaya), the heroes of the film "All These Are Flowers", celebrate their wedding anniversary. Ksyusha receives more
Andrey (Alexey Panin) and Ksyusha ( Elena Obolenskaya), the heroes of the film "All These Are Flowers", celebrate their wedding anniversary. Ksyusha receives a gift with breakfast, but she wants flowers. And it is snowdrops, not any other! What you can't do for your beloved! Andrew goes for snowdrops and becomes a victim of kidnapping. Inga, a rather rich lady, is eager to marry the prisoner herself. Breaking out of the clutches of the madman, the man immediately falls into the hands of another woman, Lolita. These events are just the beginning of the adventures associated with the campaign for innocent flowers. close
February 28, 2003, Boardwalk Hall, Atlantic City, New Jersey. This tournament was dominated by one tactic - attack. This was the name of the competition more
February 28, 2003, Boardwalk Hall, Atlantic City, New Jersey. This tournament was dominated by one tactic - attack. This was the name of the competition - "Attack". In addition to the brightest fights, there was a historic event, namely the return of "Tank" Abbott! Yes, "Tank" Abbott decided to shake the old days and remember his youth. His rival will be a promising heavyweight Frank Mir.Also in the arena of the "Ectagon" will debut Vladimir Matyushenko, his examiner - Pedro Rizzo.Another bright evening of fights in the most eventful tournament of the world of hand-to-hand combat - the Championship in Fights without Rules, the famous "Ectagon". close
“Heroes of Vitaly Wolf: Zinaida Reich, Faina Ranevskaya” is a part of the documentary series of Vitaly Wolf, dedicated to famous creative personalities. more
“Heroes of Vitaly Wolf: Zinaida Reich, Faina Ranevskaya” is a part of the documentary series of Vitaly Wolf, dedicated to famous creative personalities.
Zinaida Reich is an amazing woman who was loved by two outstanding people - poet Sergei Yesenin, her first husband and father of two children, and director Vsevolod Meyerhold, second husband. The main topic of the program was the attempt to investigate the mysterious murder of Zinaida Reich, committed by two unknown people a few weeks after Meyerhold’s arrest.
Faina Ranevskaya is a brilliant actress. She did not play a single outstanding role during her acting career, but her name is listed in the list of ten great actors of the XX century according to the Encyclopedia Britannica. close
Gymnastics for pregnant women is a set of special exercises for expectant mothers, which can be performed at home. Regularly working with us, You will more
Gymnastics for pregnant women is a set of special exercises for expectant mothers, which can be performed at home. Regularly working with us, You will be charged with an excellent mood, improve blood circulation, strengthen the muscles of the pelvic floor, relieve tension in the spine, help the baby take the correct position in the abdomen, and most importantly, gain strength and endurance that will help your baby pass the birth canal. How to prepare your body for the birth of a baby? - Hello! I, Natalia Nepomniachaya, instructor of the Center for Parental Culture "Medunica", is ready to do gymnastics with you and your baby, comfortably settled in your tummy. I already hear a question on the lips of many of you, but I never did anything. Don't be afraid of that. Pregnancy is a time of change. You have a chance to change your life for the better. Of course, this is not the time to set records, much less the time to just lie down and watch TV. Small loads will only benefit. It is not necessary to do the whole complex at once. Your health will tell you when enough is enough. Listen to yourself, your body and your baby. Are you ready? Then let's go. close
The famous complex of bodily exercises of Muller "5 minutes a day" was created in the early XX century. This amazing system combines the best achievements more
The famous complex of bodily exercises of Muller "5 minutes a day" was created in the early XX century. This amazing system combines the best achievements of East and West in the field of natural healing and perfection of body and spirit. Muller pays special attention to the development of vitality, healthy breathing, good work of internal organs and harmonious interaction of all body systems as a guarantee of maintaining youth and health. Achieving these goals contribute to the unique exercises of the complex, actively training the muscles of the trunk and internal organs. This ensures the healthy functioning of the lymphatic system, heart, lungs, normalizes the digestive process and metabolic processes, naturally frees the body from toxins and toxins. “No one can ignore their bodily well-being with impunity. And nature takes terrible revenge for any contempt for it, Muller said. close
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